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  6. Mayonnaise vs. Dill seeds

Mayonnaise vs. Dill seeds — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Dill seeds

  • Mayonnaise contains less Iron, Calcium, Copper, Fiber, Manganese, Magnesium, Zinc, Phosphorus, and Potassium than Dill seeds.
  • Dill seeds' daily need coverage for Iron is 202% higher.
  • Dill seeds contain 16 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Dill seeds contain 0.73g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, dill seed.

Infographic

Mayonnaise vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Dill seeds
Dill seeds
Contains more Calcium +18850%
Contains more Iron +7676.2%
Contains more Magnesium +25500%
Contains more Phosphorus +1219%
Contains more Potassium +5830%
Contains less Sodium -96.9%
Contains more Zinc +3366.7%
Contains more Copper +4005.3%
Contains more Manganese +26085.7%
Contains more Selenium +426.1%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Dill seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 455% 613% 183% 119% 105% 3% 142% 260% 240% 66%
Contains more Calcium +18850%
Contains more Iron +7676.2%
Contains more Magnesium +25500%
Contains more Phosphorus +1219%
Contains more Potassium +5830%
Contains less Sodium -96.9%
Contains more Zinc +3366.7%
Contains more Copper +4005.3%
Contains more Manganese +26085.7%
Contains more Selenium +426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
6
Dill seeds
Dill seeds
Contains more Vitamin A +22.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4080%
Contains more Vitamin B2 +1394.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +3025%
Contains more Folate +100%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Dill seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 70% 105% 66% 53% 0% 58% 8% 0% 0%
Contains more Vitamin A +22.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4080%
Contains more Vitamin B2 +1394.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +3025%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Dill seeds
Dill seeds
Contains more Fats +414.8%
Contains more Water +181.2%
Contains more Protein +1564.6%
Contains more Carbs +9578.9%
Contains more Other +235.5%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Dill seeds
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more Fats +414.8%
Contains more Water +181.2%
Contains more Protein +1564.6%
Contains more Carbs +9578.9%
Contains more Other +235.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Dill seeds
Dill seeds
Contains more Monounsaturated Fat +79%
Contains more Polyunsaturated fat +4324.8%
Contains less Saturated Fat -93.8%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Dill seeds
7% 84% 9%
Saturated Fat: 0.73 g
Monounsaturated Fat: 9.41 g
Polyunsaturated fat: 1.01 g
Contains more Monounsaturated Fat +79%
Contains more Polyunsaturated fat +4324.8%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dill seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Dill seeds Opinion
Net carbs 0.57g 34.07g Dill seeds
Protein 0.96g 15.98g Dill seeds
Fats 74.85g 14.54g Mayonnaise
Carbs 0.57g 55.17g Dill seeds
Calories 680kcal 305kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Dill seeds
Fiber 0g 21.1g Dill seeds
Calcium 8mg 1516mg Dill seeds
Iron 0.21mg 16.33mg Dill seeds
Magnesium 1mg 256mg Dill seeds
Phosphorus 21mg 277mg Dill seeds
Potassium 20mg 1186mg Dill seeds
Sodium 635mg 20mg Dill seeds
Zinc 0.15mg 5.2mg Dill seeds
Copper 0.019mg 0.78mg Dill seeds
Manganese 0.007mg 1.833mg Dill seeds
Selenium 2.3µg 12.1µg Dill seeds
Vitamin A 65IU 53IU Mayonnaise
Vitamin A RAE 16µg 3µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 21mg Dill seeds
Vitamin B1 0.01mg 0.418mg Dill seeds
Vitamin B2 0.019mg 0.284mg Dill seeds
Vitamin B3 0mg 2.807mg Dill seeds
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.25mg Dill seeds
Folate 5µg 10µg Dill seeds
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg 0.575mg Dill seeds
Isoleucine 0.065mg 0.767mg Dill seeds
Leucine 0.095mg 0.925mg Dill seeds
Lysine 0.072mg 1.038mg Dill seeds
Methionine 0.035mg 0.143mg Dill seeds
Phenylalanine 0.057mg 0.67mg Dill seeds
Valine 0.074mg 1.12mg Dill seeds
Histidine 0.026mg 0.32mg Dill seeds
Cholesterol 42mg 0mg Dill seeds
Trans Fat 0.187g Dill seeds
Saturated Fat 11.703g 0.73g Dill seeds
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 9.41g Mayonnaise
Polyunsaturated fat 44.69g 1.01g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dill seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
30%
Dill seeds
Minerals Daily Need Coverage Score
13%
Mayonnaise
218%
Dill seeds

Comparison summary

Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Dill seeds
Dill seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 10.973g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.