Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Dill seeds

Mayonnaise vs. Dill seeds — In-Depth Nutrition Comparison

Compare

Differences between Mayonnaise and Dill seeds

  • Mayonnaise contains less Iron, Calcium, Copper, Fiber, Manganese, Magnesium, Zinc, Phosphorus, and Potassium than Dill seeds.
  • Dill seeds' daily need coverage for Iron is 202% higher.
  • Dill seeds contain 16 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Dill seeds contain 0.73g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, dill seed.

Infographic

Mayonnaise vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more MagnesiumMagnesium +25500%
Contains more CalciumCalcium +18850%
Contains more PotassiumPotassium +5830%
Contains more IronIron +7676.2%
Contains more CopperCopper +4005.3%
Contains more ZincZinc +3366.7%
Contains more PhosphorusPhosphorus +1219%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +26085.7%
Contains more SeleniumSelenium +426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +22.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4080%
Contains more Vitamin B2Vitamin B2 +1394.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3025%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more FatsFats +414.8%
Contains more WaterWater +181.2%
Contains more ProteinProtein +1564.6%
Contains more CarbsCarbs +9578.9%
Contains more OtherOther +235.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
7% 84% 9%
Saturated Fat: Sat. Fat 0.73 g
Monounsaturated Fat: Mono. Fat 9.41 g
Polyunsaturated fat: Poly. Fat 1.01 g
Contains more Mono. FatMonounsaturated Fat +79%
Contains more Poly. FatPolyunsaturated fat +4324.8%
Contains less Sat. FatSaturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dill seeds
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Dill seeds Opinion
Calories 680kcal 305kcal Mayonnaise
Protein 0.96g 15.98g Dill seeds
Fats 74.85g 14.54g Mayonnaise
Vitamin C 0mg 21mg Dill seeds
Net carbs 0.57g 34.07g Dill seeds
Carbs 0.57g 55.17g Dill seeds
Cholesterol 42mg 0mg Dill seeds
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 256mg Dill seeds
Calcium 8mg 1516mg Dill seeds
Potassium 20mg 1186mg Dill seeds
Iron 0.21mg 16.33mg Dill seeds
Sugar 0.57g Dill seeds
Fiber 0g 21.1g Dill seeds
Copper 0.019mg 0.78mg Dill seeds
Zinc 0.15mg 5.2mg Dill seeds
Phosphorus 21mg 277mg Dill seeds
Sodium 635mg 20mg Dill seeds
Vitamin A 65IU 53IU Mayonnaise
Vitamin A 16µg 3µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 1.833mg Dill seeds
Selenium 2.3µg 12.1µg Dill seeds
Vitamin B1 0.01mg 0.418mg Dill seeds
Vitamin B2 0.019mg 0.284mg Dill seeds
Vitamin B3 0mg 2.807mg Dill seeds
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.25mg Dill seeds
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 5µg 10µg Dill seeds
Trans Fat 0.187g Dill seeds
Choline 34.2mg Mayonnaise
Saturated Fat 11.703g 0.73g Dill seeds
Monounsaturated Fat 16.843g 9.41g Mayonnaise
Polyunsaturated fat 44.69g 1.01g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg 0.575mg Dill seeds
Isoleucine 0.065mg 0.767mg Dill seeds
Leucine 0.095mg 0.925mg Dill seeds
Lysine 0.072mg 1.038mg Dill seeds
Methionine 0.035mg 0.143mg Dill seeds
Phenylalanine 0.057mg 0.67mg Dill seeds
Valine 0.074mg 1.12mg Dill seeds
Histidine 0.026mg 0.32mg Dill seeds
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Dill seeds
Dill seeds vs Dill
Dill
Dill seeds
Dill seeds vs Fennel seeds
Fennel seeds
Dill seeds
Dill seeds vs Fenugreek
Fenugreek

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
28%
Dill seeds
Minerals Daily Need Coverage Score
13%
Mayonnaise
218%
Dill seeds

Comparison summary

Which food is lower in Cholesterol?
Dill seeds
Dill seeds is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Dill seeds
Dill seeds is lower in Saturated Fat (difference - 10.973g)
Which food is lower in glycemic index?
Dill seeds
Dill seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Dill seeds
Dill seeds is cheaper (difference - $0.6)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.