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  6. Mayonnaise vs. Dried thyme

Mayonnaise vs. Dried thyme — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Dried thyme?

  • Dried thyme is richer than Mayonnaise in Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Folate, Vitamin C, Zinc, and Magnesium.
  • Dried thyme's daily need coverage for Iron is 1542% more.

We used Salad dressing, mayonnaise, regular and Spices, thyme, dried types in this article.

Infographic

Mayonnaise vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Dried thyme
Dried thyme
Contains more Calcium +23525%
Contains more Iron +58757.1%
Contains more Magnesium +21900%
Contains more Phosphorus +857.1%
Contains more Potassium +3970%
Contains less Sodium -91.3%
Contains more Zinc +4020%
Contains more Copper +4426.3%
Contains more Manganese +112285.7%
Contains more Selenium +100%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Calcium +23525%
Contains more Iron +58757.1%
Contains more Magnesium +21900%
Contains more Phosphorus +857.1%
Contains more Potassium +3970%
Contains less Sodium -91.3%
Contains more Zinc +4020%
Contains more Copper +4426.3%
Contains more Manganese +112285.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
9
Dried thyme
Dried thyme
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5746.2%
Contains more Vitamin E +128%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5030%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +6775%
Contains more Folate +5380%
Contains more Vitamin K +951.8%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +5746.2%
Contains more Vitamin E +128%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5030%
Contains more Vitamin B2 +2000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +6775%
Contains more Folate +5380%
Contains more Vitamin K +951.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Dried thyme
Dried thyme
Contains more Fats +907.4%
Contains more Water +177.9%
Contains more Protein +849%
Contains more Carbs +11117.5%
Contains more Other +495.4%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Fats +907.4%
Contains more Water +177.9%
Contains more Protein +849%
Contains more Carbs +11117.5%
Contains more Other +495.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +3483.6%
Contains more Polyunsaturated fat +3655.5%
Contains less Saturated Fat -76.7%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +3483.6%
Contains more Polyunsaturated fat +3655.5%
Contains less Saturated Fat -76.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Dried thyme Opinion
Net carbs 0.57g 26.94g Dried thyme
Protein 0.96g 9.11g Dried thyme
Fats 74.85g 7.43g Mayonnaise
Carbs 0.57g 63.94g Dried thyme
Calories 680kcal 276kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 1.71g Mayonnaise
Fiber 0g 37g Dried thyme
Calcium 8mg 1890mg Dried thyme
Iron 0.21mg 123.6mg Dried thyme
Magnesium 1mg 220mg Dried thyme
Phosphorus 21mg 201mg Dried thyme
Potassium 20mg 814mg Dried thyme
Sodium 635mg 55mg Dried thyme
Zinc 0.15mg 6.18mg Dried thyme
Copper 0.019mg 0.86mg Dried thyme
Manganese 0.007mg 7.867mg Dried thyme
Selenium 2.3µg 4.6µg Dried thyme
Vitamin A 65IU 3800IU Dried thyme
Vitamin A RAE 16µg 190µg Dried thyme
Vitamin E 3.28mg 7.48mg Dried thyme
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 50mg Dried thyme
Vitamin B1 0.01mg 0.513mg Dried thyme
Vitamin B2 0.019mg 0.399mg Dried thyme
Vitamin B3 0mg 4.94mg Dried thyme
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.55mg Dried thyme
Folate 5µg 274µg Dried thyme
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 1714.5µg Dried thyme
Tryptophan 0.017mg 0.186mg Dried thyme
Threonine 0.055mg 0.252mg Dried thyme
Isoleucine 0.065mg 0.468mg Dried thyme
Leucine 0.095mg 0.43mg Dried thyme
Lysine 0.072mg 0.207mg Dried thyme
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg 0.502mg Dried thyme
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Dried thyme
Trans Fat 0.187g 0g Dried thyme
Saturated Fat 11.703g 2.73g Dried thyme
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.47g Mayonnaise
Polyunsaturated fat 44.69g 1.19g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
456%
Dried thyme
Minerals Daily Need Coverage Score
13%
Mayonnaise
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Dried thyme
Dried thyme contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Dried thyme
Dried thyme is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 8.973g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $0.6)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.