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Mayonnaise vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 3815mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)
Which food contains less Sugars?
Mackerel
Mackerel contains less Sugars (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
131
Mackerel
Mineral Summary Score
12
Mayonnaise
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -85.7%
Contains more Iron +566.7%
Contains more Calcium +725%
Contains more Potassium +2500%
Contains more Magnesium +5900%
Contains more Copper +426.3%
Contains more Zinc +633.3%
Contains more Phosphorus +1109.5%
Contains less Sodium -85.7%
Contains more Iron +566.7%
Contains more Calcium +725%
Contains more Potassium +2500%
Contains more Magnesium +5900%
Contains more Copper +426.3%
Contains more Zinc +633.3%
Contains more Phosphorus +1109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Contains more Vitamin D +14271.4%
Contains more Vitamin A +141.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Vitamin B12 +9900%
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Contains more Vitamin D +14271.4%
Contains more Vitamin A +141.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Vitamin B12 +9900%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
111%
Mackerel
Carbohydrates
1%
Mayonnaise
0%
Mackerel
Fats
345%
Mayonnaise
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Mackerel Opinion
Calories 680 305 Mayonnaise
Protein 0.96 18.5 Mackerel
Fats 74.85 25.1 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0 Mayonnaise
Cholesterol 42 95 Mayonnaise
Vitamin D 7 1006 Mackerel
Iron 0.21 1.4 Mackerel
Calcium 8 66 Mackerel
Potassium 20 520 Mackerel
Magnesium 1 60 Mackerel
Sugars 0.57 0 Mayonnaise
Fiber 0 0
Copper 0.019 0.1 Mackerel
Zinc 0.15 1.1 Mackerel
Starch
Phosphorus 21 254 Mackerel
Sodium 635 4450 Mayonnaise
Vitamin A 65 157 Mackerel
Vitamin E 3.28 2.38 Mayonnaise
Vitamin D 0.2 25.2 Mackerel
Vitamin B1 0.01 0.02 Mackerel
Vitamin B2 0.019 0.19 Mackerel
Vitamin B3 0 3.3 Mackerel
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.41 Mackerel
Vitamin B12 0.12 12 Mackerel
Vitamin K 163 7.8 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Mackerel
Saturated Fat 11.703 7.148 Mackerel
Monounsaturated Fat 16.843 8.32 Mayonnaise
Polyunsaturated fat 44.69 6.21 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.