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Mayonnaise vs Mackerel - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Mackerel

  • Mayonnaise has more Vitamin K, however Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Mackerel covers your daily Vitamin B12 needs 495% more than Mayonnaise.
  • Mackerel contains 21 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Mackerel contains 7.8µg.
  • Mackerel has less Saturated Fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, mackerel, salted.

Infographic

Mayonnaise vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Calcium +725%
Contains more Iron +566.7%
Contains more Magnesium +5900%
Contains more Phosphorus +1109.5%
Contains more Potassium +2500%
Contains more Zinc +633.3%
Contains more Copper +426.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 53% 43% 109% 46% 581% 30% 34%
Contains less Sodium -85.7%
Contains more Calcium +725%
Contains more Iron +566.7%
Contains more Magnesium +5900%
Contains more Phosphorus +1109.5%
Contains more Potassium +2500%
Contains more Zinc +633.3%
Contains more Copper +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Folate +200%
Contains more Vitamin B12 +9900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 48% 756% 0% 5% 44% 62% 0% 95% 12% 1500% 20%
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Folate +200%
Contains more Vitamin B12 +9900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Mackerel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Mackerel Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 18.5g Mackerel
Fats 74.85g 25.1g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 305kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 0g Mackerel
Fiber 0g 0g
Calcium 8mg 66mg Mackerel
Iron 0.21mg 1.4mg Mackerel
Magnesium 1mg 60mg Mackerel
Phosphorus 21mg 254mg Mackerel
Potassium 20mg 520mg Mackerel
Sodium 635mg 4450mg Mayonnaise
Zinc 0.15mg 1.1mg Mackerel
Copper 0.019mg 0.1mg Mackerel
Vitamin A 65IU 157IU Mackerel
Vitamin E 3.28mg 2.38mg Mayonnaise
Vitamin D 7IU 1006IU Mackerel
Vitamin D 0.2µg 25.2µg Mackerel
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0.02mg Mackerel
Vitamin B2 0.019mg 0.19mg Mackerel
Vitamin B3 0mg 3.3mg Mackerel
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 0.41mg Mackerel
Folate 5µg 15µg Mackerel
Vitamin B12 0.12µg 12µg Mackerel
Vitamin K 163µg 7.8µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 95mg Mayonnaise
Trans Fat 0.187g g Mackerel
Saturated Fat 11.703g 7.148g Mackerel
Monounsaturated Fat 16.843g 8.32g Mayonnaise
Polyunsaturated fat 44.69g 6.21g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
212
Mackerel
Mineral Summary Score
14
Mayonnaise
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
111%
Mackerel
Carbohydrates
1%
Mayonnaise
0%
Mackerel
Fats
345%
Mayonnaise
116%
Mackerel

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 3815mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.