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Mayonnaise vs Mackerel - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Mackerel

  • Mayonnaise has more Vitamin K, however Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Mackerel covers your daily Vitamin B12 needs 495% more than Mayonnaise.
  • Mackerel contains 21 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Mackerel contains 7.8µg.
  • Mackerel has less Saturated Fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, mackerel, salted.

Infographic

Mayonnaise vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -85.7%
Contains more Iron +566.7%
Contains more Calcium +725%
Contains more Potassium +2500%
Contains more Magnesium +5900%
Contains more Copper +426.3%
Contains more Zinc +633.3%
Contains more Phosphorus +1109.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 20% 46% 43% 34% 30% 109% 581%
Contains less Sodium -85.7%
Contains more Iron +566.7%
Contains more Calcium +725%
Contains more Potassium +2500%
Contains more Magnesium +5900%
Contains more Copper +426.3%
Contains more Zinc +633.3%
Contains more Phosphorus +1109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Vitamin B12 +9900%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 12%
Contains more Vitamin E +37.8%
Contains more Vitamin K +1989.7%
Contains more Vitamin A +141.5%
Contains more Vitamin D +12500%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5025%
Contains more Vitamin B12 +9900%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
212
Mackerel
Mineral Summary Score
14
Mayonnaise
114
Mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
111%
Mackerel
Carbohydrates
1%
Mayonnaise
0%
Mackerel
Fats
345%
Mayonnaise
116%
Mackerel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 3815mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mayonnaise Mackerel Opinion
Calories 680 305 Mayonnaise
Protein 0.96 18.5 Mackerel
Fats 74.85 25.1 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0 Mayonnaise
Cholesterol 42 95 Mayonnaise
Vitamin D 7 1006 Mackerel
Iron 0.21 1.4 Mackerel
Calcium 8 66 Mackerel
Potassium 20 520 Mackerel
Magnesium 1 60 Mackerel
Sugar 0.57 0 Mackerel
Fiber 0 0
Copper 0.019 0.1 Mackerel
Zinc 0.15 1.1 Mackerel
Starch
Phosphorus 21 254 Mackerel
Sodium 635 4450 Mayonnaise
Vitamin A 65 157 Mackerel
Vitamin E 3.28 2.38 Mayonnaise
Vitamin D 0.2 25.2 Mackerel
Vitamin B1 0.01 0.02 Mackerel
Vitamin B2 0.019 0.19 Mackerel
Vitamin B3 0 3.3 Mackerel
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.41 Mackerel
Vitamin B12 0.12 12 Mackerel
Vitamin K 163 7.8 Mayonnaise
Folate 5 15 Mackerel
Trans Fat 0.187 Mackerel
Saturated Fat 11.703 7.148 Mackerel
Monounsaturated Fat 16.843 8.32 Mayonnaise
Polyunsaturated fat 44.69 6.21 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.