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Mayonnaise vs Vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 633mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 11.703g)
Which food contains less Sugars?
Vinegar
Vinegar contains less Sugars (difference - 0.53g)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Vinegar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
0
Vinegar
Mineral Summary Score
12
Mayonnaise
1
Vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +600%
Contains more Calcium +33.3%
Contains more Potassium +900%
Contains more Copper +216.7%
Contains more Zinc +1400%
Contains more Phosphorus +425%
Contains less Sodium -99.7%
Equal in Magnesium - 1
Contains more Iron +600%
Contains more Calcium +33.3%
Contains more Potassium +900%
Contains more Copper +216.7%
Contains more Zinc +1400%
Contains more Phosphorus +425%
Contains less Sodium -99.7%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
0%
Vinegar
Carbohydrates
1%
Mayonnaise
0%
Vinegar
Fats
345%
Mayonnaise
0%
Vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Vinegar Opinion
Calories 680 18 Mayonnaise
Protein 0.96 0 Mayonnaise
Fats 74.85 0 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0.04 Mayonnaise
Cholesterol 42 0 Vinegar
Vitamin D 7 0 Mayonnaise
Iron 0.21 0.03 Mayonnaise
Calcium 8 6 Mayonnaise
Potassium 20 2 Mayonnaise
Magnesium 1 1
Sugars 0.57 0.04 Mayonnaise
Fiber 0 0
Copper 0.019 0.006 Mayonnaise
Zinc 0.15 0.01 Mayonnaise
Starch
Phosphorus 21 4 Mayonnaise
Sodium 635 2 Vinegar
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0 Mayonnaise
Vitamin B2 0.019 0 Mayonnaise
Vitamin B3 0 0
Vitamin B5 0.172 0 Mayonnaise
Vitamin B6 0.008 0 Mayonnaise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 0 Vinegar
Saturated Fat 11.703 0 Vinegar
Monounsaturated Fat 16.843 0 Mayonnaise
Polyunsaturated fat 44.69 0 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.