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Mayonnaise vs Vinegar - In-Depth Nutrition Comparison

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How are Mayonnaise and Vinegar different?

  • Mayonnaise is higher than Vinegar in Vitamin K, Vitamin E , Choline, Polyunsaturated fat, and Monounsaturated Fat.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Vinegar.
  • Mayonnaise contains 10000000 times more Saturated Fat than Vinegar. Mayonnaise contains 11.703g of Saturated Fat, while Vinegar contains 0g.

Salad dressing, mayonnaise, regular and Vinegar, distilled types were used in this article.

Infographic

Mayonnaise vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +600%
Contains more Phosphorus +425%
Contains more Potassium +900%
Contains more Zinc +1400%
Contains more Copper +216.7%
Contains less Sodium -99.7%
Equal in Magnesium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +33.3%
Contains more Iron +600%
Contains more Phosphorus +425%
Contains more Potassium +900%
Contains more Zinc +1400%
Contains more Copper +216.7%
Contains less Sodium -99.7%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Vinegar Opinion
Net carbs 0.57g 0.04g Mayonnaise
Protein 0.96g 0g Mayonnaise
Fats 74.85g 0g Mayonnaise
Carbs 0.57g 0.04g Mayonnaise
Calories 680kcal 18kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 0.04g Vinegar
Fiber 0g 0g
Calcium 8mg 6mg Mayonnaise
Iron 0.21mg 0.03mg Mayonnaise
Magnesium 1mg 1mg
Phosphorus 21mg 4mg Mayonnaise
Potassium 20mg 2mg Mayonnaise
Sodium 635mg 2mg Vinegar
Zinc 0.15mg 0.01mg Mayonnaise
Copper 0.019mg 0.006mg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0mg Mayonnaise
Vitamin B2 0.019mg 0mg Mayonnaise
Vitamin B3 0mg 0mg
Vitamin B5 0.172mg 0mg Mayonnaise
Vitamin B6 0.008mg 0mg Mayonnaise
Folate 5µg 0µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Vinegar
Trans Fat 0.187g 0g Vinegar
Saturated Fat 11.703g 0g Vinegar
Monounsaturated Fat 16.843g 0g Mayonnaise
Polyunsaturated fat 44.69g 0g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
0
Vinegar
Mineral Summary Score
14
Mayonnaise
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
0%
Vinegar
Carbohydrates
1%
Mayonnaise
0%
Vinegar
Fats
345%
Mayonnaise
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 0)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.