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Salami vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sugars?
Barbecue chicken
Barbecue chicken contains less Sugars (difference - 0.84g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1405mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.389g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Barbecue chicken
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
17
Barbecue chicken
Mineral Summary Score
57
Salami
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Copper +363.6%
Contains more Zinc +64.6%
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Equal in Calcium - 16
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Copper +363.6%
Contains more Zinc +64.6%
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Equal in Vitamin B3 - 5.732
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Equal in Vitamin B3 - 5.732

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
135%
Barbecue chicken
Carbohydrates
2%
Salami
0%
Barbecue chicken
Fats
120%
Salami
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Barbecue chicken Opinion
Calories 336 226 Salami
Protein 21.85 22.51 Barbecue chicken
Fats 25.9 15.08 Salami
Vitamin C 0 0
Carbs 2.4 0.12 Salami
Cholesterol 89 127 Salami
Vitamin D 41 0 Salami
Iron 1.56 0.95 Salami
Calcium 15 16 Barbecue chicken
Potassium 316 255 Salami
Magnesium 19 21 Barbecue chicken
Sugars 0.96 0.12 Salami
Fiber 0 0
Copper 0.357 0.077 Salami
Zinc 2.93 1.78 Salami
Starch 0 Barbecue chicken
Phosphorus 191 218 Barbecue chicken
Sodium 1740 335 Barbecue chicken
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.22 0.46 Barbecue chicken
Vitamin D 1 0 Salami
Vitamin B1 0.367 0.055 Salami
Vitamin B2 0.357 0.227 Salami
Vitamin B3 6.053 5.732 Salami
Vitamin B5 1.201 0.152 Salami
Vitamin B6 0.459 0.191 Salami
Vitamin B12 1.52 0.47 Salami
Vitamin K 3.2 0 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 0.078 Barbecue chicken
Saturated Fat 9.316 3.927 Barbecue chicken
Monounsaturated Fat 11.127 6.446 Salami
Polyunsaturated fat 2.529 2.038 Salami
Tryptophan 0.114 0.173 Barbecue chicken
Threonine 0.521 0.657 Barbecue chicken
Isoleucine 0.675 0.853 Barbecue chicken
Leucine 0.929 1.549 Barbecue chicken
Lysine 1.107 1.75 Barbecue chicken
Methionine 0.301 0.565 Barbecue chicken
Phenylalanine 0.481 0.69 Barbecue chicken
Valine 0.668 0.935 Barbecue chicken
Histidine 0.359 0.592 Barbecue chicken
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.