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Salami vs Barbecue chicken - In-Depth Nutrition Comparison

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Significant differences between Salami and Barbecue chicken

  • The amount of Vitamin B12, Manganese, Copper, Vitamin B1, Vitamin B5, Vitamin B6, and Selenium in Salami is higher than in Barbecue chicken.
  • Salami covers your daily Sodium needs 61% more than Barbecue chicken.
  • Barbecue chicken has 196 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Barbecue chicken has 0.005mg.
  • Barbecue chicken contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Salami vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Zinc +64.6%
Contains more Copper +363.6%
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Equal in Calcium - 16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +64.2%
Contains more Potassium +23.9%
Contains more Zinc +64.6%
Contains more Copper +363.6%
Contains more Magnesium +10.5%
Contains more Phosphorus +14.1%
Contains less Sodium -80.7%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Folate +166.7%
Equal in Vitamin B3 - 5.732
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +567.3%
Contains more Vitamin B2 +57.3%
Contains more Vitamin B5 +690.1%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B12 +223.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +109.1%
Contains more Folate +166.7%
Equal in Vitamin B3 - 5.732

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Barbecue chicken
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Barbecue chicken Opinion
Net carbs 2.4g 0.12g Salami
Protein 21.85g 22.51g Barbecue chicken
Fats 25.9g 15.08g Salami
Carbs 2.4g 0.12g Salami
Calories 336kcal 226kcal Salami
Starch g 0g Barbecue chicken
Fructose 0g 0.04g Barbecue chicken
Sugar 0.96g 0.12g Barbecue chicken
Fiber 0g 0g
Calcium 15mg 16mg Barbecue chicken
Iron 1.56mg 0.95mg Salami
Magnesium 19mg 21mg Barbecue chicken
Phosphorus 191mg 218mg Barbecue chicken
Potassium 316mg 255mg Salami
Sodium 1740mg 335mg Barbecue chicken
Zinc 2.93mg 1.78mg Salami
Copper 0.357mg 0.077mg Salami
Vitamin A 0IU 67IU Barbecue chicken
Vitamin E 0.22mg 0.46mg Barbecue chicken
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.055mg Salami
Vitamin B2 0.357mg 0.227mg Salami
Vitamin B3 6.053mg 5.732mg Salami
Vitamin B5 1.201mg 0.152mg Salami
Vitamin B6 0.459mg 0.191mg Salami
Folate 3µg 8µg Barbecue chicken
Vitamin B12 1.52µg 0.47µg Salami
Vitamin K 3.2µg 0µg Salami
Tryptophan 0.114mg 0.173mg Barbecue chicken
Threonine 0.521mg 0.657mg Barbecue chicken
Isoleucine 0.675mg 0.853mg Barbecue chicken
Leucine 0.929mg 1.549mg Barbecue chicken
Lysine 1.107mg 1.75mg Barbecue chicken
Methionine 0.301mg 0.565mg Barbecue chicken
Phenylalanine 0.481mg 0.69mg Barbecue chicken
Valine 0.668mg 0.935mg Barbecue chicken
Histidine 0.359mg 0.592mg Barbecue chicken
Cholesterol 89mg 127mg Salami
Trans Fat 0.586g 0.078g Barbecue chicken
Saturated Fat 9.316g 3.927g Barbecue chicken
Monounsaturated Fat 11.127g 6.446g Salami
Polyunsaturated fat 2.529g 2.038g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
25
Barbecue chicken
Mineral Summary Score
77
Salami
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
135%
Barbecue chicken
Carbohydrates
2%
Salami
0%
Barbecue chicken
Fats
120%
Salami
70%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1405mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.389g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.