Salami vs. Barbecue chicken — In-Depth Nutrition Comparison
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Significant differences between salami and barbecue chicken
- The amount of vitamin B12, manganese, copper, vitamin B1, vitamin B5, vitamin B6, and selenium in salami is higher than in barbecue chicken.
- Salami covers your daily sodium needs 61% more than barbecue chicken.
- Barbecue chicken has 196 times less manganese than salami. Salami has 0.978mg of manganese, while barbecue chicken has 0.005mg.
- Barbecue chicken contains less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +64.6% |
| Contains more ManganeseManganese | +19460% |
| Contains more SeleniumSelenium | +42.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains less SodiumSodium | -80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +567.3% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B5Vitamin B5 | +690.1% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more Vitamin B12Vitamin B12 | +223.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +71.8% |
| Contains more CarbsCarbs | +1900% |
| Contains more OtherOther | +429.5% |
| Contains more WaterWater | +35.9% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +72.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
| Contains less Sat. FatSaturated fat | -57.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 335mg | 61% |
| Vitamin B12 | 1.52µg | 0.47µg | 44% |
| Manganese | 0.978mg | 0.005mg | 42% |
| Copper | 0.357mg | 0.077mg | 31% |
| Vitamin B1 | 0.367mg | 0.055mg | 26% |
| Saturated fat | 9.316g | 3.927g | 24% |
| Vitamin B5 | 1.201mg | 0.152mg | 21% |
| Vitamin B6 | 0.459mg | 0.191mg | 21% |
| Selenium | 31.3µg | 22µg | 17% |
| Fats | 25.9g | 15.08g | 17% |
| Cholesterol | 89mg | 127mg | 13% |
| Monounsaturated fat | 11.127g | 6.446g | 12% |
| Zinc | 2.93mg | 1.78mg | 10% |
| Vitamin B2 | 0.357mg | 0.227mg | 10% |
| Iron | 1.56mg | 0.95mg | 8% |
| Choline | 93.5mg | 62.9mg | 6% |
| Calories | 336kcal | 226kcal | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Phosphorus | 191mg | 218mg | 4% |
| Polyunsaturated fat | 2.529g | 2.038g | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B3 | 6.053mg | 5.732mg | 2% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 316mg | 255mg | 2% |
| Protein | 21.85g | 22.51g | 1% |
| Folate | 3µg | 8µg | 1% |
| Carbs | 2.4g | 0.12g | 1% |
| Net carbs | 2.4g | 0.12g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.96g | 0.12g | N/A |
| Trans fat | 0.586g | 0.078g | N/A |
| Tryptophan | 0.114mg | 0.173mg | 0% |
| Threonine | 0.521mg | 0.657mg | 0% |
| Isoleucine | 0.675mg | 0.853mg | 0% |
| Leucine | 0.929mg | 1.549mg | 0% |
| Lysine | 1.107mg | 1.75mg | 0% |
| Methionine | 0.301mg | 0.565mg | 0% |
| Phenylalanine | 0.481mg | 0.69mg | 0% |
| Valine | 0.668mg | 0.935mg | 0% |
| Histidine | 0.359mg | 0.592mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
26%
Minerals Daily Need Coverage Score
91%
41%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1405mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 5.389g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.7)