Salami vs Barbecue chicken - In-Depth Nutrition Comparison
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Significant differences between Salami and Barbecue chicken
- The amount of Vitamin B12, Manganese, Copper, Vitamin B1, Vitamin B5, Vitamin B6, and Selenium in Salami is higher than in Barbecue chicken.
- Salami covers your daily Sodium needs 61% more than Barbecue chicken.
- Barbecue chicken has 196 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Barbecue chicken has 0.005mg.
- Barbecue chicken contains less Sodium.
Specific food types used in this comparison are Salami, cooked, beef and pork and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+64.2%
Contains
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Potassium
+23.9%
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Zinc
+64.6%
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Copper
+363.6%
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Magnesium
+10.5%
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Phosphorus
+14.1%
Contains
less
Sodium
-80.7%
Equal in Calcium - 16
Contains
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Iron
+64.2%
Contains
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Potassium
+23.9%
Contains
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Zinc
+64.6%
Contains
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Copper
+363.6%
Contains
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Magnesium
+10.5%
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Phosphorus
+14.1%
Contains
less
Sodium
-80.7%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+∞%
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Vitamin B1
+567.3%
Contains
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Vitamin B2
+57.3%
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Vitamin B5
+690.1%
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Vitamin B6
+140.3%
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Vitamin B12
+223.4%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+109.1%
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Folate
+166.7%
Equal in Vitamin B3 - 5.732
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+567.3%
Contains
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Vitamin B2
+57.3%
Contains
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Vitamin B5
+690.1%
Contains
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Vitamin B6
+140.3%
Contains
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Vitamin B12
+223.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+109.1%
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Folate
+166.7%
Equal in Vitamin B3 - 5.732
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 0.12g |
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| Protein | 21.85g | 22.51g |
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| Fats | 25.9g | 15.08g |
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| Carbs | 2.4g | 0.12g |
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| Calories | 336kcal | 226kcal |
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| Starch | g | 0g |
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| Fructose | 0g | 0.04g |
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| Sugar | 0.96g | 0.12g |
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| Fiber | 0g | 0g | |
| Calcium | 15mg | 16mg |
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| Iron | 1.56mg | 0.95mg |
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| Magnesium | 19mg | 21mg |
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| Phosphorus | 191mg | 218mg |
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| Potassium | 316mg | 255mg |
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| Sodium | 1740mg | 335mg |
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| Zinc | 2.93mg | 1.78mg |
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| Copper | 0.357mg | 0.077mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin E | 0.22mg | 0.46mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.367mg | 0.055mg |
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| Vitamin B2 | 0.357mg | 0.227mg |
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| Vitamin B3 | 6.053mg | 5.732mg |
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| Vitamin B5 | 1.201mg | 0.152mg |
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| Vitamin B6 | 0.459mg | 0.191mg |
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| Folate | 3µg | 8µg |
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| Vitamin B12 | 1.52µg | 0.47µg |
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| Vitamin K | 3.2µg | 0µg |
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| Tryptophan | 0.114mg | 0.173mg |
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| Threonine | 0.521mg | 0.657mg |
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| Isoleucine | 0.675mg | 0.853mg |
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| Leucine | 0.929mg | 1.549mg |
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| Lysine | 1.107mg | 1.75mg |
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| Methionine | 0.301mg | 0.565mg |
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| Phenylalanine | 0.481mg | 0.69mg |
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| Valine | 0.668mg | 0.935mg |
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| Histidine | 0.359mg | 0.592mg |
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| Cholesterol | 89mg | 127mg |
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| Trans Fat | 0.586g | 0.078g |
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| Saturated Fat | 9.316g | 3.927g |
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| Monounsaturated Fat | 11.127g | 6.446g |
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| Polyunsaturated fat | 2.529g | 2.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
25
Mineral Summary Score
77
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
135%
Carbohydrates
2%
0%
Fats
120%
70%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1405mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 5.389g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.