foodstruct logo
Find food by nutritional value | Diet analysis

Salami vs Beefsteak - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 22mg)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1685mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.441g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Beefsteak
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
29
Beefsteak
Mineral Summary Score
57
Salami
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +200%
Contains more Copper +351.9%
Contains more Iron +28.2%
Contains more Potassium +18.7%
Contains more Magnesium +31.6%
Contains more Zinc +80.9%
Contains more Phosphorus +15.2%
Contains less Sodium -96.8%
Contains more Calcium +200%
Contains more Copper +351.9%
Contains more Iron +28.2%
Contains more Potassium +18.7%
Contains more Magnesium +31.6%
Contains more Zinc +80.9%
Contains more Phosphorus +15.2%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +1266.7%
Contains more Vitamin B1 +389.3%
Contains more Vitamin B2 +96.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin K +113.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +77%
Contains more Vitamin D +1266.7%
Contains more Vitamin B1 +389.3%
Contains more Vitamin B2 +96.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin K +113.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +77%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
128%
Beefsteak
Carbohydrates
2%
Salami
0%
Beefsteak
Fats
120%
Salami
25%
Beefsteak

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Beefsteak Opinion
Calories 336 134 Salami
Protein 21.85 21.38 Salami
Fats 25.9 5.36 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 67 Beefsteak
Vitamin D 41 3 Salami
Iron 1.56 2 Beefsteak
Calcium 15 5 Salami
Potassium 316 375 Beefsteak
Magnesium 19 25 Beefsteak
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.079 Salami
Zinc 2.93 5.3 Beefsteak
Starch
Phosphorus 191 220 Beefsteak
Sodium 1740 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.22 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.075 Salami
Vitamin B2 0.357 0.182 Salami
Vitamin B3 6.053 5.048 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.459 0.543 Beefsteak
Vitamin B12 1.52 2.69 Beefsteak
Vitamin K 3.2 1.5 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 0.253 Beefsteak
Saturated Fat 9.316 1.875 Beefsteak
Monounsaturated Fat 11.127 2.354 Salami
Polyunsaturated fat 2.529 0.189 Salami
Tryptophan 0.114 0.262 Beefsteak
Threonine 0.521 1.099 Beefsteak
Isoleucine 0.675 1.09 Beefsteak
Leucine 0.929 2.011 Beefsteak
Lysine 1.107 2.247 Beefsteak
Methionine 0.301 0.621 Beefsteak
Phenylalanine 0.481 0.931 Beefsteak
Valine 0.668 1.152 Beefsteak
Histidine 0.359 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.