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Salami vs. Beefsteak — In-Depth Nutrition Comparison

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Summary of differences between Salami and Beefsteak

  • Salami has more Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B5, and Vitamin B12, however, Beefsteak is higher in Zinc, and Vitamin B6.
  • Salami covers your daily need of Sodium 73% more than Beefsteak.
  • Salami has 109 times more Manganese than Beefsteak. While Salami has 0.978mg of Manganese, Beefsteak has only 0.009mg.
  • Beefsteak has less Sodium.

These are the specific foods used in this comparison Salami, cooked, beef and pork and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Salami vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +389%
Contains more Manganese +10766.7%
Contains more Calcium +46.7%
Contains more Magnesium +21.1%
Contains more Phosphorus +11.5%
Contains less Sodium -96.7%
Contains more Zinc +65.5%
Equal in Iron - 1.63
Equal in Potassium - 340
Equal in Selenium - 28.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Copper +389%
Contains more Manganese +10766.7%
Contains more Calcium +46.7%
Contains more Magnesium +21.1%
Contains more Phosphorus +11.5%
Contains less Sodium -96.7%
Contains more Zinc +65.5%
Equal in Iron - 1.63
Equal in Potassium - 340
Equal in Selenium - 28.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
:
Contains more Vitamin B1 +370.5%
Contains more Vitamin B2 +155%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B12 +10.1%
Contains more Vitamin K +100%
Contains more Vitamin E +104.5%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +166.7%
Equal in Vitamin B12 - 1.38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin B1 +370.5%
Contains more Vitamin B2 +155%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B12 +10.1%
Contains more Vitamin K +100%
Contains more Vitamin E +104.5%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B6 +27.5%
Contains more Folate +166.7%
Equal in Vitamin B12 - 1.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +71.4%
Contains more Carbs +∞%
Contains more Other +2119%
Contains more Protein +22.3%
Contains more Water +28.3%
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Fats +71.4%
Contains more Carbs +∞%
Contains more Other +2119%
Contains more Protein +22.3%
Contains more Water +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +76.7%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -36.1%
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains more Monounsaturated Fat +76.7%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Beefsteak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Beefsteak Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 26.72g Beefsteak
Fats 25.9g 15.11g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 250kcal Salami
Sugar 0.96g 0g Beefsteak
Calcium 15mg 22mg Beefsteak
Iron 1.56mg 1.63mg Beefsteak
Magnesium 19mg 23mg Beefsteak
Phosphorus 191mg 213mg Beefsteak
Potassium 316mg 340mg Beefsteak
Sodium 1740mg 57mg Beefsteak
Zinc 2.93mg 4.85mg Beefsteak
Copper 0.357mg 0.073mg Salami
Manganese 0.978mg 0.009mg Salami
Selenium 31.3µg 28.8µg Salami
Vitamin E 0.22mg 0.45mg Beefsteak
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.078mg Salami
Vitamin B2 0.357mg 0.14mg Salami
Vitamin B3 6.053mg 6.978mg Beefsteak
Vitamin B5 1.201mg 0.527mg Salami
Vitamin B6 0.459mg 0.585mg Beefsteak
Folate 3µg 8µg Beefsteak
Vitamin B12 1.52µg 1.38µg Salami
Vitamin K 3.2µg 1.6µg Salami
Tryptophan 0.114mg 0.173mg Beefsteak
Threonine 0.521mg 1.054mg Beefsteak
Isoleucine 0.675mg 1.201mg Beefsteak
Leucine 0.929mg 2.099mg Beefsteak
Lysine 1.107mg 2.23mg Beefsteak
Methionine 0.301mg 0.687mg Beefsteak
Phenylalanine 0.481mg 1.042mg Beefsteak
Valine 0.668mg 1.309mg Beefsteak
Histidine 0.359mg 0.842mg Beefsteak
Cholesterol 89mg 79mg Beefsteak
Trans Fat 0.586g Beefsteak
Saturated Fat 9.316g 5.951g Beefsteak
Monounsaturated Fat 11.127g 6.298g Salami
Polyunsaturated fat 2.529g 0.56g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
45%
Beefsteak
Minerals Daily Need Coverage Score
91%
Salami
53%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1683mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.365g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.