Salami vs Beefsteak - In-Depth Nutrition Comparison
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Summary of differences between Salami and Beefsteak
- Salami has more Copper, Vitamin B1, Vitamin B2, and Vitamin D, however Beefsteak is higher in Vitamin B12, Zinc, and Vitamin B6.
- Salami covers your daily need of Sodium 73% more than Beefsteak.
- Salami has 14 times more Vitamin D than Beefsteak. While Salami has 41IU of Vitamin D, Beefsteak has only 3IU.
- Beefsteak has less Sodium.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+200%
Contains
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Copper
+351.9%
Contains
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Iron
+28.2%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+15.2%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+80.9%
Contains
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Calcium
+200%
Contains
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Copper
+351.9%
Contains
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Iron
+28.2%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+15.2%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+80.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+900%
Contains
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Vitamin B1
+389.3%
Contains
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Vitamin B2
+96.2%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin K
+113.3%
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Vitamin A
+∞%
Contains
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Vitamin B6
+18.3%
Contains
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Vitamin B12
+77%
Equal in Folate - 3
Contains
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Vitamin D
+900%
Contains
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Vitamin B1
+389.3%
Contains
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Vitamin B2
+96.2%
Contains
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Vitamin B3
+19.9%
Contains
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Vitamin K
+113.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+18.3%
Contains
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Vitamin B12
+77%
Equal in Folate - 3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.4g | 0g |
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| Protein | 21.85g | 21.38g |
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| Fats | 25.9g | 5.36g |
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| Carbs | 2.4g | 0g |
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| Calories | 336kcal | 134kcal |
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| Starch | g | g | |
| Fructose | 0g | g |
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| Sugar | 0.96g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 15mg | 5mg |
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| Iron | 1.56mg | 2mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 191mg | 220mg |
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| Potassium | 316mg | 375mg |
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| Sodium | 1740mg | 55mg |
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| Zinc | 2.93mg | 5.3mg |
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| Copper | 0.357mg | 0.079mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.22mg | mg |
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| Vitamin D | 41IU | 3IU |
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| Vitamin D | 1µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.367mg | 0.075mg |
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| Vitamin B2 | 0.357mg | 0.182mg |
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| Vitamin B3 | 6.053mg | 5.048mg |
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| Vitamin B5 | 1.201mg | mg |
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| Vitamin B6 | 0.459mg | 0.543mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 1.52µg | 2.69µg |
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| Vitamin K | 3.2µg | 1.5µg |
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| Tryptophan | 0.114mg | 0.262mg |
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| Threonine | 0.521mg | 1.099mg |
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| Isoleucine | 0.675mg | 1.09mg |
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| Leucine | 0.929mg | 2.011mg |
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| Lysine | 1.107mg | 2.247mg |
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| Methionine | 0.301mg | 0.621mg |
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| Phenylalanine | 0.481mg | 0.931mg |
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| Valine | 0.668mg | 1.152mg |
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| Histidine | 0.359mg | 0.868mg |
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| Cholesterol | 89mg | 67mg |
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| Trans Fat | 0.586g | 0.253g |
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| Saturated Fat | 9.316g | 1.875g |
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| Monounsaturated Fat | 11.127g | 2.354g |
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| Polyunsaturated fat | 2.529g | 0.189g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
52
Mineral Summary Score
77
50
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
128%
Carbohydrates
2%
0%
Fats
120%
25%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 1685mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 7.441g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.