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Salami vs Beefsteak - In-Depth Nutrition Comparison

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Summary of differences between Salami and Beefsteak

  • Salami has more Copper, Vitamin B1, Vitamin B2, and Vitamin D, however Beefsteak is higher in Vitamin B12, Zinc, and Vitamin B6.
  • Salami covers your daily need of Sodium 73% more than Beefsteak.
  • Salami has 14 times more Vitamin D than Beefsteak. While Salami has 41IU of Vitamin D, Beefsteak has only 3IU.
  • Beefsteak has less Sodium.

These are the specific foods used in this comparison Salami, cooked, beef and pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Salami vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +200%
Contains more Copper +351.9%
Contains more Iron +28.2%
Contains more Potassium +18.7%
Contains more Magnesium +31.6%
Contains more Zinc +80.9%
Contains more Phosphorus +15.2%
Contains less Sodium -96.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Calcium +200%
Contains more Copper +351.9%
Contains more Iron +28.2%
Contains more Potassium +18.7%
Contains more Magnesium +31.6%
Contains more Zinc +80.9%
Contains more Phosphorus +15.2%
Contains less Sodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +900%
Contains more Vitamin B1 +389.3%
Contains more Vitamin B2 +96.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin K +113.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +77%
Equal in Folate - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin D +900%
Contains more Vitamin B1 +389.3%
Contains more Vitamin B2 +96.2%
Contains more Vitamin B3 +19.9%
Contains more Vitamin K +113.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +77%
Equal in Folate - 3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
52
Beefsteak
Mineral Summary Score
77
Salami
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
128%
Beefsteak
Carbohydrates
2%
Salami
0%
Beefsteak
Fats
120%
Salami
25%
Beefsteak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Beefsteak
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1685mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.441g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Salami Beefsteak Opinion
Calories 336 134 Salami
Protein 21.85 21.38 Salami
Fats 25.9 5.36 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 67 Beefsteak
Vitamin D 41 3 Salami
Iron 1.56 2 Beefsteak
Calcium 15 5 Salami
Potassium 316 375 Beefsteak
Magnesium 19 25 Beefsteak
Sugar 0.96 0 Beefsteak
Fiber 0 0
Copper 0.357 0.079 Salami
Zinc 2.93 5.3 Beefsteak
Starch
Phosphorus 191 220 Beefsteak
Sodium 1740 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.22 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.075 Salami
Vitamin B2 0.357 0.182 Salami
Vitamin B3 6.053 5.048 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.459 0.543 Beefsteak
Vitamin B12 1.52 2.69 Beefsteak
Vitamin K 3.2 1.5 Salami
Folate 3 3
Trans Fat 0.586 0.253 Beefsteak
Saturated Fat 9.316 1.875 Beefsteak
Monounsaturated Fat 11.127 2.354 Salami
Polyunsaturated fat 2.529 0.189 Salami
Tryptophan 0.114 0.262 Beefsteak
Threonine 0.521 1.099 Beefsteak
Isoleucine 0.675 1.09 Beefsteak
Leucine 0.929 2.011 Beefsteak
Lysine 1.107 2.247 Beefsteak
Methionine 0.301 0.621 Beefsteak
Phenylalanine 0.481 0.931 Beefsteak
Valine 0.668 1.152 Beefsteak
Histidine 0.359 0.868 Beefsteak
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.