Salami vs Beefsteak - In-Depth Nutrition Comparison
Summary of differences between Salami and Beefsteak
- Salami has more Copper, Vitamin B1, Vitamin B2, and Vitamin D, however Beefsteak is higher in Vitamin B12, Zinc, and Vitamin B6.
- Salami covers your daily need of Sodium 73% more than Beefsteak.
- Salami has 14 times more Vitamin D than Beefsteak. While Salami has 41IU of Vitamin D, Beefsteak has only 3IU.
- Beefsteak has less Sodium.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|