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  6. Sapodilla vs. Asian pear

Sapodilla vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Asian pear

  • The amount of Vitamin C, Iron, and Fiber in Sapodilla is higher than in Asian pear.
  • Sapodilla covers your daily need of Vitamin C 12% more than Asian pear.

These are the specific foods used in this comparison Sapodilla, raw and Pears, asian, raw.

Infographic

Sapodilla vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
8
:
2
Asian pear
Asian pear
Contains more Calcium +425%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Potassium +59.5%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Phosphorus - 11
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +425%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Potassium +59.5%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%
Contains less Sodium -100%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
6
:
5
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin C +286.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +260%
Contains more Vitamin B6 +68.2%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Equal in Vitamin B3 - 0.219
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +286.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +260%
Contains more Vitamin B6 +68.2%
Contains more Folate +75%
Contains more Vitamin B1 +∞%
Equal in Vitamin B3 - 0.219

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
3
:
2
Asian pear
Asian pear
Contains more Fats +378.3%
Contains more Carbs +87.4%
Contains more Other +35.1%
Contains more Protein +13.6%
Contains more Water +13.1%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Fats +378.3%
Contains more Carbs +87.4%
Contains more Other +35.1%
Contains more Protein +13.6%
Contains more Water +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Asian pear
Asian pear
Contains more Monounsaturated Fat +963.3%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +400%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +963.3%
Contains less Saturated Fat -93.8%
Contains more Polyunsaturated fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Asian pear
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Asian pear Opinion
Net carbs 14.66g 7.05g Sapodilla
Protein 0.44g 0.5g Asian pear
Fats 1.1g 0.23g Sapodilla
Carbs 19.96g 10.65g Sapodilla
Calories 83kcal 42kcal Sapodilla
Sugar 7.05g Sapodilla
Fiber 5.3g 3.6g Sapodilla
Calcium 21mg 4mg Sapodilla
Iron 0.8mg 0mg Sapodilla
Magnesium 12mg 8mg Sapodilla
Phosphorus 12mg 11mg Sapodilla
Potassium 193mg 121mg Sapodilla
Sodium 12mg 0mg Asian pear
Zinc 0.1mg 0.02mg Sapodilla
Copper 0.086mg 0.05mg Sapodilla
Manganese 0.06mg Asian pear
Selenium 0.6µg 0.1µg Sapodilla
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.12mg Asian pear
Vitamin C 14.7mg 3.8mg Sapodilla
Vitamin B1 0mg 0.009mg Asian pear
Vitamin B2 0.02mg 0.01mg Sapodilla
Vitamin B3 0.2mg 0.219mg Asian pear
Vitamin B5 0.252mg 0.07mg Sapodilla
Vitamin B6 0.037mg 0.022mg Sapodilla
Folate 14µg 8µg Sapodilla
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg 0.005mg
Threonine 0.012mg 0.013mg Asian pear
Isoleucine 0.015mg 0.014mg Sapodilla
Leucine 0.024mg 0.025mg Asian pear
Lysine 0.039mg 0.017mg Sapodilla
Methionine 0.003mg 0.006mg Asian pear
Phenylalanine 0.013mg 0.013mg
Valine 0.016mg 0.018mg Asian pear
Histidine 0.016mg 0.005mg Sapodilla
Saturated Fat 0.194g 0.012g Asian pear
Monounsaturated Fat 0.521g 0.049g Sapodilla
Polyunsaturated fat 0.011g 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Sapodilla
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.