Sapodilla vs. Asian pear — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and Asian pears
- The amount of vitamin C, iron, and fiber in sapodillas is higher than in Asian pears.
- Sapodillas cover your daily need for vitamin C, 12% more than Asian pears.
- Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of sapodillas is 37.
These are the specific foods used in this comparison Sapodilla, raw and Pears, asian, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +72% |
| Contains more ZincZinc | +400% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 3.8mg | 12% |
| Iron | 0.8mg | 0mg | 10% |
| Fiber | 5.3g | 3.6g | 7% |
| Vitamin B5 | 0.252mg | 0.07mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Copper | 0.086mg | 0.05mg | 4% |
| Manganese | 0.06mg | 3% | |
| Carbs | 19.96g | 10.65g | 3% |
| Folate | 14µg | 8µg | 2% |
| Calories | 83kcal | 42kcal | 2% |
| Potassium | 193mg | 121mg | 2% |
| Calcium | 21mg | 4mg | 2% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 0.194g | 0.012g | 1% |
| Vitamin B6 | 0.037mg | 0.022mg | 1% |
| Monounsaturated fat | 0.521g | 0.049g | 1% |
| Vitamin B2 | 0.02mg | 0.01mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.1mg | 0.02mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 1.1g | 0.23g | 1% |
| Sodium | 12mg | 0mg | 1% |
| Protein | 0.44g | 0.5g | 0% |
| Net carbs | 14.66g | 7.05g | N/A |
| Sugar | 7.05g | N/A | |
| Phosphorus | 12mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.219mg | 0% |
| Polyunsaturated fat | 0.011g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0.013mg | 0% |
| Isoleucine | 0.015mg | 0.014mg | 0% |
| Leucine | 0.024mg | 0.025mg | 0% |
| Lysine | 0.039mg | 0.017mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.013mg | 0% |
| Valine | 0.016mg | 0.018mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more FatsFats | +378.3% |
| Contains more CarbsCarbs | +87.4% |
| Contains more OtherOther | +35.1% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +963.3% |
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
