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Sapodilla vs Grapefruit - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 6.89g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 25)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.173g)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Grapefruit
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
22
Grapefruit
Mineral Summary Score
8
Sapodilla
5
Grapefruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +900%
Contains more Potassium +43%
Contains more Magnesium +33.3%
Contains more Copper +168.8%
Contains more Zinc +42.9%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Calcium - 22
Contains more Iron +900%
Contains more Potassium +43%
Contains more Magnesium +33.3%
Contains more Copper +168.8%
Contains more Zinc +42.9%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +112.2%
Contains more Vitamin A +1816.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B6 +43.2%
Equal in Vitamin B3 - 0.204
Equal in Vitamin B5 - 0.262
Contains more Vitamin C +112.2%
Contains more Vitamin A +1816.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B6 +43.2%
Equal in Vitamin B3 - 0.204
Equal in Vitamin B5 - 0.262

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
5%
Grapefruit
Carbohydrates
20%
Sapodilla
11%
Grapefruit
Fats
5%
Sapodilla
1%
Grapefruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Grapefruit Opinion
Calories 83 42 Sapodilla
Protein 0.44 0.77 Grapefruit
Fats 1.1 0.14 Sapodilla
Vitamin C 14.7 31.2 Grapefruit
Carbs 19.96 10.66 Sapodilla
Cholesterol 0 0
Vitamin D 0 Grapefruit
Iron 0.8 0.08 Sapodilla
Calcium 21 22 Grapefruit
Potassium 193 135 Sapodilla
Magnesium 12 9 Sapodilla
Sugars 6.89 Grapefruit
Fiber 5.3 1.6 Sapodilla
Copper 0.086 0.032 Sapodilla
Zinc 0.1 0.07 Sapodilla
Starch 0 Grapefruit
Phosphorus 12 18 Grapefruit
Sodium 12 0 Grapefruit
Vitamin A 60 1150 Grapefruit
Vitamin E 0.13 Grapefruit
Vitamin D 0 Grapefruit
Vitamin B1 0 0.043 Grapefruit
Vitamin B2 0.02 0.031 Grapefruit
Vitamin B3 0.2 0.204 Grapefruit
Vitamin B5 0.252 0.262 Grapefruit
Vitamin B6 0.037 0.053 Grapefruit
Vitamin B12 0 0
Vitamin K 0 Grapefruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.021 Grapefruit
Monounsaturated Fat 0.521 0.02 Sapodilla
Polyunsaturated fat 0.011 0.036 Grapefruit
Tryptophan 0.005 0.008 Grapefruit
Threonine 0.012 0.013 Grapefruit
Isoleucine 0.015 0.008 Sapodilla
Leucine 0.024 0.015 Sapodilla
Lysine 0.039 0.019 Sapodilla
Methionine 0.003 0.007 Grapefruit
Phenylalanine 0.013 0.013
Valine 0.016 0.015 Sapodilla
Histidine 0.016 0.008 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.