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Sapodilla vs Grapefruit - In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Grapefruit

  • Sapodilla has more Fiber, Iron, and Copper, however Grapefruit is higher in Vitamin C, and Vitamin A RAE.
  • Grapefruit covers your daily Vitamin C needs 18% more than Sapodilla.
  • Grapefruit contains 10 times less Iron than Sapodilla. Sapodilla contains 0.8mg of Iron, while Grapefruit contains 0.08mg.

Food varieties used in this article are Sapodilla, raw and Grapefruit, raw, pink and red, all areas.

Infographic

Sapodilla vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +900%
Contains more Magnesium +33.3%
Contains more Potassium +43%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Calcium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +900%
Contains more Magnesium +33.3%
Contains more Potassium +43%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Calcium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1816.7%
Contains more Vitamin C +112.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B6 +43.2%
Equal in Vitamin B3 - 0.204
Equal in Vitamin B5 - 0.262
Equal in Folate - 13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin A +1816.7%
Contains more Vitamin C +112.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B6 +43.2%
Equal in Vitamin B3 - 0.204
Equal in Vitamin B5 - 0.262
Equal in Folate - 13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Grapefruit
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Grapefruit Opinion
Net carbs 14.66g 9.06g Sapodilla
Protein 0.44g 0.77g Grapefruit
Fats 1.1g 0.14g Sapodilla
Carbs 19.96g 10.66g Sapodilla
Calories 83kcal 42kcal Sapodilla
Starch g 0g Grapefruit
Fructose g 1.77g Grapefruit
Sugar g 6.89g Sapodilla
Fiber 5.3g 1.6g Sapodilla
Calcium 21mg 22mg Grapefruit
Iron 0.8mg 0.08mg Sapodilla
Magnesium 12mg 9mg Sapodilla
Phosphorus 12mg 18mg Grapefruit
Potassium 193mg 135mg Sapodilla
Sodium 12mg 0mg Grapefruit
Zinc 0.1mg 0.07mg Sapodilla
Copper 0.086mg 0.032mg Sapodilla
Vitamin A 60IU 1150IU Grapefruit
Vitamin E mg 0.13mg Grapefruit
Vitamin D IU 0IU Grapefruit
Vitamin D µg 0µg Grapefruit
Vitamin C 14.7mg 31.2mg Grapefruit
Vitamin B1 0mg 0.043mg Grapefruit
Vitamin B2 0.02mg 0.031mg Grapefruit
Vitamin B3 0.2mg 0.204mg Grapefruit
Vitamin B5 0.252mg 0.262mg Grapefruit
Vitamin B6 0.037mg 0.053mg Grapefruit
Folate 14µg 13µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Grapefruit
Tryptophan 0.005mg 0.008mg Grapefruit
Threonine 0.012mg 0.013mg Grapefruit
Isoleucine 0.015mg 0.008mg Sapodilla
Leucine 0.024mg 0.015mg Sapodilla
Lysine 0.039mg 0.019mg Sapodilla
Methionine 0.003mg 0.007mg Grapefruit
Phenylalanine 0.013mg 0.013mg
Valine 0.016mg 0.015mg Sapodilla
Histidine 0.016mg 0.008mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.021g Grapefruit
Monounsaturated Fat 0.521g 0.02g Sapodilla
Polyunsaturated fat 0.011g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
20
Grapefruit
Mineral Summary Score
13
Sapodilla
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Grapefruit
Carbohydrates
20%
Sapodilla
11%
Grapefruit
Fats
5%
Sapodilla
1%
Grapefruit

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.