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Sapodilla vs Kumquat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.36g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Kumquat
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
23
Kumquat
Mineral Summary Score
8
Sapodilla
11
Kumquat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Equal in Iron - 0.86
Equal in Potassium - 186
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Copper +10.5%
Contains more Zinc +70%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Equal in Iron - 0.86
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +21.2%
Contains more Vitamin C +198.6%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Equal in Vitamin B6 - 0.036
Contains more Vitamin B5 +21.2%
Contains more Vitamin C +198.6%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Equal in Vitamin B6 - 0.036

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
11%
Kumquat
Carbohydrates
20%
Sapodilla
16%
Kumquat
Fats
5%
Sapodilla
4%
Kumquat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Kumquat Opinion
Calories 83 71 Sapodilla
Protein 0.44 1.88 Kumquat
Fats 1.1 0.86 Sapodilla
Vitamin C 14.7 43.9 Kumquat
Carbs 19.96 15.9 Sapodilla
Cholesterol 0 0
Vitamin D 0 Kumquat
Iron 0.8 0.86 Kumquat
Calcium 21 62 Kumquat
Potassium 193 186 Sapodilla
Magnesium 12 20 Kumquat
Sugars 9.36 Kumquat
Fiber 5.3 6.5 Kumquat
Copper 0.086 0.095 Kumquat
Zinc 0.1 0.17 Kumquat
Starch
Phosphorus 12 19 Kumquat
Sodium 12 10 Kumquat
Vitamin A 60 290 Kumquat
Vitamin E 0.15 Kumquat
Vitamin D 0 Kumquat
Vitamin B1 0 0.037 Kumquat
Vitamin B2 0.02 0.09 Kumquat
Vitamin B3 0.2 0.429 Kumquat
Vitamin B5 0.252 0.208 Sapodilla
Vitamin B6 0.037 0.036 Sapodilla
Vitamin B12 0 0
Vitamin K 0 Kumquat
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.194 0.103 Kumquat
Monounsaturated Fat 0.521 0.154 Sapodilla
Polyunsaturated fat 0.011 0.171 Kumquat
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.