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  6. Sapodilla vs. Kumquat

Sapodilla vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Sapodilla and Kumquat

  • Sapodilla has less Vitamin C, and Vitamin B2.
  • Kumquat's daily need coverage for Vitamin C is 32% more.

The food varieties used in the comparison are Sapodilla, raw and Kumquats, raw.

Infographic

Sapodilla vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +195.2%
Contains more CopperCopper +10.5%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -16.7%
~equal in Potassium ~186mg
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 17% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin CVitamin C +198.6%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more FatsFats +27.9%
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +327.3%
~equal in Water ~80.85g
~equal in Other ~0.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +238.3%
Contains less Sat. FatSaturated Fat -46.9%
Contains more Poly. FatPolyunsaturated fat +1454.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Kumquat Opinion
Calories 83kcal 71kcal Sapodilla
Protein 0.44g 1.88g Kumquat
Fats 1.1g 0.86g Sapodilla
Vitamin C 14.7mg 43.9mg Kumquat
Net carbs 14.66g 9.4g Sapodilla
Carbs 19.96g 15.9g Sapodilla
Magnesium 12mg 20mg Kumquat
Calcium 21mg 62mg Kumquat
Potassium 193mg 186mg Sapodilla
Iron 0.8mg 0.86mg Kumquat
Sugar 9.36g Sapodilla
Fiber 5.3g 6.5g Kumquat
Copper 0.086mg 0.095mg Kumquat
Zinc 0.1mg 0.17mg Kumquat
Phosphorus 12mg 19mg Kumquat
Sodium 12mg 10mg Kumquat
Vitamin A 60IU 290IU Kumquat
Vitamin A 3µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0.6µg 0µg Sapodilla
Vitamin B1 0mg 0.037mg Kumquat
Vitamin B2 0.02mg 0.09mg Kumquat
Vitamin B3 0.2mg 0.429mg Kumquat
Vitamin B5 0.252mg 0.208mg Sapodilla
Vitamin B6 0.037mg 0.036mg Sapodilla
Folate 14µg 17µg Kumquat
Choline 8.4mg Kumquat
Saturated Fat 0.194g 0.103g Kumquat
Monounsaturated Fat 0.521g 0.154g Sapodilla
Polyunsaturated fat 0.011g 0.171g Kumquat
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
19%
Kumquat
Minerals Daily Need Coverage Score
10%
Sapodilla
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.