Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Kumquat - In-Depth Nutrition Comparison

Compare

Important differences between Sapodilla and Kumquat

  • Sapodilla has less Vitamin C, and Vitamin B2.
  • Kumquat's daily need coverage for Vitamin C is 32% more.

The food varieties used in the comparison are Sapodilla, raw and Kumquats, raw.

Infographic

Sapodilla vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Contains more Zinc +70%
Contains more Copper +10.5%
Equal in Iron - 0.86
Equal in Potassium - 186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Calcium +195.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +58.3%
Contains less Sodium -16.7%
Contains more Zinc +70%
Contains more Copper +10.5%
Equal in Iron - 0.86
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +21.2%
Contains more Vitamin A +383.3%
Contains more Vitamin C +198.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Contains more Folate +21.4%
Equal in Vitamin B6 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B5 +21.2%
Contains more Vitamin A +383.3%
Contains more Vitamin C +198.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +114.5%
Contains more Folate +21.4%
Equal in Vitamin B6 - 0.036

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Kumquat Opinion
Net carbs 14.66g 9.4g Sapodilla
Protein 0.44g 1.88g Kumquat
Fats 1.1g 0.86g Sapodilla
Carbs 19.96g 15.9g Sapodilla
Calories 83kcal 71kcal Sapodilla
Starch g g
Fructose g g
Sugar g 9.36g Sapodilla
Fiber 5.3g 6.5g Kumquat
Calcium 21mg 62mg Kumquat
Iron 0.8mg 0.86mg Kumquat
Magnesium 12mg 20mg Kumquat
Phosphorus 12mg 19mg Kumquat
Potassium 193mg 186mg Sapodilla
Sodium 12mg 10mg Kumquat
Zinc 0.1mg 0.17mg Kumquat
Copper 0.086mg 0.095mg Kumquat
Vitamin A 60IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 14.7mg 43.9mg Kumquat
Vitamin B1 0mg 0.037mg Kumquat
Vitamin B2 0.02mg 0.09mg Kumquat
Vitamin B3 0.2mg 0.429mg Kumquat
Vitamin B5 0.252mg 0.208mg Sapodilla
Vitamin B6 0.037mg 0.036mg Sapodilla
Folate 14µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.103g Kumquat
Monounsaturated Fat 0.521g 0.154g Sapodilla
Polyunsaturated fat 0.011g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
20
Kumquat
Mineral Summary Score
13
Sapodilla
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
11%
Kumquat
Carbohydrates
20%
Sapodilla
16%
Kumquat
Fats
5%
Sapodilla
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kumquat
Kumquat is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.