Sapodilla vs. Kumquat — In-Depth Nutrition Comparison
Compare
Important differences between sapodillas and kumquat
- Sapodillas have less vitamin C and vitamin B2.
- Kumquat's daily need coverage for vitamin C is 32% more.
- Kumquat has a higher glycemic index than sapodillas.
The food varieties used in the comparison are Sapodilla, raw and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +195.2% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin CVitamin C | +198.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 43.9mg | 32% |
| Manganese | 0.135mg | 6% | |
| Fiber | 5.3g | 6.5g | 5% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Calcium | 21mg | 62mg | 4% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Protein | 0.44g | 1.88g | 3% |
| Choline | 8.4mg | 2% | |
| Magnesium | 12mg | 20mg | 2% |
| Calories | 83kcal | 71kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.011g | 0.171g | 1% |
| Monounsaturated fat | 0.521g | 0.154g | 1% |
| Folate | 14µg | 17µg | 1% |
| Vitamin B5 | 0.252mg | 0.208mg | 1% |
| Vitamin B3 | 0.2mg | 0.429mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Carbs | 19.96g | 15.9g | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Copper | 0.086mg | 0.095mg | 1% |
| Iron | 0.8mg | 0.86mg | 1% |
| Fats | 1.1g | 0.86g | 0% |
| Net carbs | 14.66g | 9.4g | N/A |
| Potassium | 193mg | 186mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 12mg | 10mg | 0% |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
| Saturated fat | 0.194g | 0.103g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +25.5% |
| Contains more ProteinProtein | +327.3% |
~equal in
Water
~80.85g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +238.3% |
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +1454.5% |
