Sapodilla vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on differences between Sapodilla and Navajo frybread
- Sapodilla has less Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Phosphorus, and Vitamin B2.
- Navajo frybread covers your daily Iron needs 41% more than Sapodilla.
- Sapodilla has less Saturated Fat.
Food varieties used in this article are Sapodilla, raw and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+150.6%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+171.4%
Contains
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Iron
+405%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+925%
Contains
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Zinc
+250%
Contains
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Selenium
+3000%
Equal in Copper - 0.091
Contains
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Potassium
+150.6%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+171.4%
Contains
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Iron
+405%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+925%
Contains
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Zinc
+250%
Contains
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Selenium
+3000%
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+53.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+985%
Contains
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Vitamin B3
+2201.5%
Contains
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Folate
+771.4%
Equal in Vitamin B6 - 0.038
Contains
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Vitamin B5
+53.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+985%
Contains
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Vitamin B3
+2201.5%
Contains
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Folate
+771.4%
Equal in Vitamin B6 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+147.1%
Contains
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Protein
+1420.5%
Contains
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Fats
+1010.9%
Contains
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Carbs
+141.8%
Contains
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Other
+152%
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Water
+147.1%
Contains
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Protein
+1420.5%
Contains
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Fats
+1010.9%
Contains
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Carbs
+141.8%
Contains
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Other
+152%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+746.6%
Contains
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Polyunsaturated fat
+9490.9%
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+746.6%
Contains
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Polyunsaturated fat
+9490.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.66g | 48.26g |
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| Protein | 0.44g | 6.69g |
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| Fats | 1.1g | 12.22g |
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| Carbs | 19.96g | 48.26g |
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| Calories | 83kcal | 330kcal |
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| Starch | 42.85g |
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| Sugar | 2.03g |
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| Fiber | 5.3g |
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| Calcium | 21mg | 57mg |
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| Iron | 0.8mg | 4.04mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 12mg | 123mg |
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| Potassium | 193mg | 77mg |
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| Sodium | 12mg | 329mg |
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| Zinc | 0.1mg | 0.35mg |
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| Copper | 0.086mg | 0.091mg |
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| Manganese | 0.297mg |
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| Selenium | 0.6µg | 18.6µg |
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| Vitamin A | 60IU |
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| Vitamin A RAE | 3µg |
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| Vitamin C | 14.7mg |
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| Vitamin B1 | 0mg | 0.43mg |
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| Vitamin B2 | 0.02mg | 0.217mg |
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| Vitamin B3 | 0.2mg | 4.603mg |
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| Vitamin B5 | 0.252mg | 0.164mg |
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| Vitamin B6 | 0.037mg | 0.038mg |
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| Folate | 14µg | 122µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.194g | 4.621g |
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| Monounsaturated Fat | 0.521g | 4.411g |
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| Polyunsaturated fat | 0.011g | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
10%
46%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 4.427g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)