Sapodilla vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on the differences between sapodillas and navajo frybread
- Sapodillas have less iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and vitamin B2.
- Navajo frybread covers your daily iron needs 41% more than sapodillas.
- Sapodillas have less saturated fat.
- The glycemic index of navajo frybread is higher.
Food varieties used in this article are Sapodilla, raw and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +405% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +2201.5% |
| Contains more FolateFolate | +771.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 4.04mg | 41% |
| Vitamin B1 | 0mg | 0.43mg | 36% |
| Selenium | 0.6µg | 18.6µg | 33% |
| Vitamin B3 | 0.2mg | 4.603mg | 28% |
| Folate | 14µg | 122µg | 27% |
| Fiber | 5.3g | 21% | |
| Saturated fat | 0.194g | 4.621g | 20% |
| Starch | 42.85g | 18% | |
| Fats | 1.1g | 12.22g | 17% |
| Vitamin C | 14.7mg | 16% | |
| Phosphorus | 12mg | 123mg | 16% |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Sodium | 12mg | 329mg | 14% |
| Protein | 0.44g | 6.69g | 13% |
| Manganese | 0.297mg | 13% | |
| Calories | 83kcal | 330kcal | 12% |
| Monounsaturated fat | 0.521g | 4.411g | 10% |
| Carbs | 19.96g | 48.26g | 9% |
| Polyunsaturated fat | 0.011g | 1.055g | 7% |
| Calcium | 21mg | 57mg | 4% |
| Potassium | 193mg | 77mg | 3% |
| Vitamin B5 | 0.252mg | 0.164mg | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Copper | 0.086mg | 0.091mg | 1% |
| Net carbs | 14.66g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.037mg | 0.038mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +147.1% |
| Contains more ProteinProtein | +1420.5% |
| Contains more FatsFats | +1010.9% |
| Contains more CarbsCarbs | +141.8% |
| Contains more OtherOther | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +746.6% |
| Contains more Poly. FatPolyunsaturated fat | +9490.9% |
