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Sapodilla vs Pomelo - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 22)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Pomelo
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
27
Pomelo
Mineral Summary Score
8
Sapodilla
5
Pomelo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Iron +627.3%
Contains more Calcium +425%
Contains more Magnesium +100%
Contains more Copper +79.2%
Contains more Zinc +25%
Contains more Potassium +11.9%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Contains more Iron +627.3%
Contains more Calcium +425%
Contains more Magnesium +100%
Contains more Copper +79.2%
Contains more Zinc +25%
Contains more Potassium +11.9%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
5%
Pomelo
Carbohydrates
20%
Sapodilla
10%
Pomelo
Fats
5%
Sapodilla
0%
Pomelo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Pomelo Opinion
Calories 83 38 Sapodilla
Protein 0.44 0.76 Pomelo
Fats 1.1 0.04 Sapodilla
Vitamin C 14.7 61 Pomelo
Carbs 19.96 9.62 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.8 0.11 Sapodilla
Calcium 21 4 Sapodilla
Potassium 193 216 Pomelo
Magnesium 12 6 Sapodilla
Sugars
Fiber 5.3 1 Sapodilla
Copper 0.086 0.048 Sapodilla
Zinc 0.1 0.08 Sapodilla
Starch
Phosphorus 12 17 Pomelo
Sodium 12 1 Pomelo
Vitamin A 60 8 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0 0.034 Pomelo
Vitamin B2 0.02 0.027 Pomelo
Vitamin B3 0.2 0.22 Pomelo
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.037 0.036 Sapodilla
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 Pomelo
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.