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Sapodilla vs Pomelo - In-Depth Nutrition Comparison

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How are Sapodilla and Pomelo different?

  • Sapodilla is richer in Fiber, and Iron, while Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 51% more than Sapodilla.
  • Sapodilla contains 7 times more Iron than Pomelo. Sapodilla contains 0.8mg of Iron, while Pomelo contains 0.11mg.

Sapodilla, raw and Pummelo, raw types were used in this article.

Infographic

Sapodilla vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +425%
Contains more Iron +627.3%
Contains more Magnesium +100%
Contains more Zinc +25%
Contains more Copper +79.2%
Contains more Phosphorus +41.7%
Contains more Potassium +11.9%
Contains less Sodium -91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +425%
Contains more Iron +627.3%
Contains more Magnesium +100%
Contains more Zinc +25%
Contains more Copper +79.2%
Contains more Phosphorus +41.7%
Contains more Potassium +11.9%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Pomelo
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pomelo Opinion
Net carbs 14.66g 8.62g Sapodilla
Protein 0.44g 0.76g Pomelo
Fats 1.1g 0.04g Sapodilla
Carbs 19.96g 9.62g Sapodilla
Calories 83kcal 38kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber 5.3g 1g Sapodilla
Calcium 21mg 4mg Sapodilla
Iron 0.8mg 0.11mg Sapodilla
Magnesium 12mg 6mg Sapodilla
Phosphorus 12mg 17mg Pomelo
Potassium 193mg 216mg Pomelo
Sodium 12mg 1mg Pomelo
Zinc 0.1mg 0.08mg Sapodilla
Copper 0.086mg 0.048mg Sapodilla
Vitamin A 60IU 8IU Sapodilla
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 14.7mg 61mg Pomelo
Vitamin B1 0mg 0.034mg Pomelo
Vitamin B2 0.02mg 0.027mg Pomelo
Vitamin B3 0.2mg 0.22mg Pomelo
Vitamin B5 0.252mg mg Sapodilla
Vitamin B6 0.037mg 0.036mg Sapodilla
Folate 14µg µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g g Pomelo
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
19
Pomelo
Mineral Summary Score
13
Sapodilla
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Pomelo
Carbohydrates
20%
Sapodilla
10%
Pomelo
Fats
5%
Sapodilla
0%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 41)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.