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Sapodilla vs Pomelo - In-Depth Nutrition Comparison

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How are Sapodilla and Pomelo different?

  • Sapodilla is richer in Fiber, and Iron, while Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 51% more than Sapodilla.
  • Sapodilla contains 7 times more Iron than Pomelo. Sapodilla contains 0.8mg of Iron, while Pomelo contains 0.11mg.

Sapodilla, raw and Pummelo, raw types were used in this article.

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Sapodilla vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pomelo
Contains more Iron +627.3%
Contains more Calcium +425%
Contains more Magnesium +100%
Contains more Copper +79.2%
Contains more Zinc +25%
Contains more Potassium +11.9%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +627.3%
Contains more Calcium +425%
Contains more Magnesium +100%
Contains more Copper +79.2%
Contains more Zinc +25%
Contains more Potassium +11.9%
Contains more Phosphorus +41.7%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pomelo
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
19
Pomelo
Mineral Summary Score
13
Sapodilla
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
5%
Pomelo
Carbohydrates
20%
Sapodilla
10%
Pomelo
Fats
5%
Sapodilla
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Pomelo
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 41)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.194g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Pomelo Opinion
Calories 83 38 Sapodilla
Protein 0.44 0.76 Pomelo
Fats 1.1 0.04 Sapodilla
Vitamin C 14.7 61 Pomelo
Carbs 19.96 9.62 Sapodilla
Cholesterol 0 0
Vitamin D
Iron 0.8 0.11 Sapodilla
Calcium 21 4 Sapodilla
Potassium 193 216 Pomelo
Magnesium 12 6 Sapodilla
Sugar
Fiber 5.3 1 Sapodilla
Copper 0.086 0.048 Sapodilla
Zinc 0.1 0.08 Sapodilla
Starch
Phosphorus 12 17 Pomelo
Sodium 12 1 Pomelo
Vitamin A 60 8 Sapodilla
Vitamin E
Vitamin D
Vitamin B1 0 0.034 Pomelo
Vitamin B2 0.02 0.027 Pomelo
Vitamin B3 0.2 0.22 Pomelo
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.037 0.036 Sapodilla
Vitamin B12 0 0
Vitamin K
Folate 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 Pomelo
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.