Sapodilla vs. Pomelo — In-Depth Nutrition Comparison
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How are sapodillas and pomelo different?
- Sapodillas are richer in fiber and iron, while pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 51% more than sapodillas.
- Sapodillas contain 7 times more iron than pomelo. Sapodillas contain 0.8mg of iron, while pomelo contains 0.11mg.
- Pomelo has a higher glycemic index (78) than sapodillas (37).
Sapodilla, raw and Pummelo, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +315% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 61mg | 51% |
| Fiber | 5.3g | 1g | 17% |
| Iron | 0.8mg | 0.11mg | 9% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Copper | 0.086mg | 0.048mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Carbs | 19.96g | 9.62g | 3% |
| Calories | 83kcal | 38kcal | 2% |
| Fats | 1.1g | 0.04g | 2% |
| Calcium | 21mg | 4mg | 2% |
| Potassium | 193mg | 216mg | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Phosphorus | 12mg | 17mg | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.44g | 0.76g | 1% |
| Vitamin B2 | 0.02mg | 0.027mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Net carbs | 14.66g | 8.62g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +107.5% |
| Contains more ProteinProtein | +72.7% |
| Contains more WaterWater | +14.2% |
~equal in
Other
~0.48g
