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Sapodilla vs. Pomelo — In-Depth Nutrition Comparison

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How are Sapodilla and Pomelo different?

  • Sapodilla is richer in Fiber, and Iron, while Pomelo is higher in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 51% more than Sapodilla.
  • Sapodilla contains 7 times more Iron than Pomelo. Sapodilla contains 0.8mg of Iron, while Pomelo contains 0.11mg.

Sapodilla, raw and Pummelo, raw types were used in this article.

Infographic

Sapodilla vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +425%
Contains more Iron +627.3%
Contains more Magnesium +100%
Contains more Zinc +25%
Contains more Copper +79.2%
Contains more Phosphorus +41.7%
Contains more Potassium +11.9%
Contains less Sodium -91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +425%
Contains more Iron +627.3%
Contains more Magnesium +100%
Contains more Zinc +25%
Contains more Copper +79.2%
Contains more Phosphorus +41.7%
Contains more Potassium +11.9%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Pomelo
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +650%
Contains more Vitamin C +315%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +35%
Equal in Vitamin B3 - 0.22
Equal in Vitamin B6 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2650%
Contains more Carbs +107.5%
Contains more Protein +72.7%
Contains more Water +14.2%
Equal in Other - 0.48
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +2650%
Contains more Carbs +107.5%
Contains more Protein +72.7%
Contains more Water +14.2%
Equal in Other - 0.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Pomelo
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pomelo Opinion
Net carbs 14.66g 8.62g Sapodilla
Protein 0.44g 0.76g Pomelo
Fats 1.1g 0.04g Sapodilla
Carbs 19.96g 9.62g Sapodilla
Calories 83kcal 38kcal Sapodilla
Fiber 5.3g 1g Sapodilla
Calcium 21mg 4mg Sapodilla
Iron 0.8mg 0.11mg Sapodilla
Magnesium 12mg 6mg Sapodilla
Phosphorus 12mg 17mg Pomelo
Potassium 193mg 216mg Pomelo
Sodium 12mg 1mg Pomelo
Zinc 0.1mg 0.08mg Sapodilla
Copper 0.086mg 0.048mg Sapodilla
Manganese 0.017mg Pomelo
Selenium 0.6µg Sapodilla
Vitamin A 60IU 8IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin C 14.7mg 61mg Pomelo
Vitamin B1 0mg 0.034mg Pomelo
Vitamin B2 0.02mg 0.027mg Pomelo
Vitamin B3 0.2mg 0.22mg Pomelo
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg 0.036mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Pomelo
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
19%
Pomelo
Minerals Daily Need Coverage Score
10%
Sapodilla
6%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 41)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.