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Savoy cabbage vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 1.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Savoy cabbage Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Savoy cabbage Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Savoy cabbage
60
Chinese cabbage
Mineral Summary Score
11
Savoy cabbage
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +47.4%
Contains more Copper +195.2%
Contains more Zinc +42.1%
Contains more Phosphorus +13.5%
Contains less Sodium -56.9%
Contains more Iron +100%
Contains more Calcium +200%
Equal in Potassium - 252
Contains more Magnesium +47.4%
Contains more Copper +195.2%
Contains more Zinc +42.1%
Contains more Phosphorus +13.5%
Contains less Sodium -56.9%
Contains more Iron +100%
Contains more Calcium +200%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +75%
Contains more Vitamin B5 +112.5%
Contains more Vitamin K +51.2%
Contains more Vitamin C +45.2%
Contains more Vitamin A +346.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +66.7%
Equal in Vitamin B6 - 0.194
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +75%
Contains more Vitamin B5 +112.5%
Contains more Vitamin K +51.2%
Contains more Vitamin C +45.2%
Contains more Vitamin A +346.8%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +66.7%
Equal in Vitamin B6 - 0.194

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Savoy cabbage
9%
Chinese cabbage
Carbohydrates
6%
Savoy cabbage
2%
Chinese cabbage
Fats
0%
Savoy cabbage
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Savoy cabbage Chinese cabbage Opinion
Calories 27 13 Savoy cabbage
Protein 2 1.5 Savoy cabbage
Fats 0.1 0.2 Chinese cabbage
Vitamin C 31 45 Chinese cabbage
Carbs 6.1 2.18 Savoy cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 0.8 Chinese cabbage
Calcium 35 105 Chinese cabbage
Potassium 230 252 Chinese cabbage
Magnesium 28 19 Savoy cabbage
Sugars 2.27 1.18 Savoy cabbage
Fiber 3.1 1 Savoy cabbage
Copper 0.062 0.021 Savoy cabbage
Zinc 0.27 0.19 Savoy cabbage
Starch
Phosphorus 42 37 Savoy cabbage
Sodium 28 65 Savoy cabbage
Vitamin A 1000 4468 Chinese cabbage
Vitamin E 0.17 0.09 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.07 0.04 Savoy cabbage
Vitamin B2 0.03 0.07 Chinese cabbage
Vitamin B3 0.3 0.5 Chinese cabbage
Vitamin B5 0.187 0.088 Savoy cabbage
Vitamin B6 0.19 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 68.8 45.5 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.013 0.027 Savoy cabbage
Monounsaturated Fat 0.007 0.015 Chinese cabbage
Polyunsaturated fat 0.049 0.096 Chinese cabbage
Tryptophan 0.02 0.015 Savoy cabbage
Threonine 0.069 0.049 Savoy cabbage
Isoleucine 0.101 0.085 Savoy cabbage
Leucine 0.103 0.088 Savoy cabbage
Lysine 0.094 0.089 Savoy cabbage
Methionine 0.02 0.009 Savoy cabbage
Phenylalanine 0.064 0.044 Savoy cabbage
Valine 0.085 0.066 Savoy cabbage
Histidine 0.041 0.026 Savoy cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.