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  6. Savoy cabbage vs. Chinese cabbage

Savoy cabbage vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between Savoy cabbage and Chinese cabbage

  • Savoy cabbage has more Vitamin K, and Fiber, however, Chinese cabbage is richer in Vitamin A RAE, Vitamin C, and Calcium.
  • Savoy cabbage covers your daily Vitamin K needs 19% more than Chinese cabbage.
  • Chinese cabbage has 3 times less Fiber than Savoy cabbage. Savoy cabbage has 3.1g of Fiber, while Chinese cabbage has 1g.

Specific food types used in this comparison are Cabbage, savoy, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Savoy cabbage vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
7
:
3
Chinese cabbage
Chinese cabbage
Contains more Magnesium +47.4%
Contains more Phosphorus +13.5%
Contains less Sodium -56.9%
Contains more Zinc +42.1%
Contains more Copper +195.2%
Contains more Manganese +13.2%
Contains more Selenium +80%
Contains more Calcium +200%
Contains more Iron +100%
Equal in Potassium - 252
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Magnesium +47.4%
Contains more Phosphorus +13.5%
Contains less Sodium -56.9%
Contains more Zinc +42.1%
Contains more Copper +195.2%
Contains more Manganese +13.2%
Contains more Selenium +80%
Contains more Calcium +200%
Contains more Iron +100%
Equal in Potassium - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Savoy cabbage
Savoy cabbage
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +75%
Contains more Vitamin B5 +112.5%
Contains more Folate +21.2%
Contains more Vitamin K +51.2%
Contains more Vitamin A +346.8%
Contains more Vitamin C +45.2%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +66.7%
Equal in Vitamin B6 - 0.194
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +88.9%
Contains more Vitamin B1 +75%
Contains more Vitamin B5 +112.5%
Contains more Folate +21.2%
Contains more Vitamin K +51.2%
Contains more Vitamin A +346.8%
Contains more Vitamin C +45.2%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +66.7%
Equal in Vitamin B6 - 0.194

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
2
:
2
Chinese cabbage
Chinese cabbage
Contains more Protein +33.3%
Contains more Carbs +179.8%
Contains more Fats +100%
Equal in Water - 95.32
Equal in Other - 0.8
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +33.3%
Contains more Carbs +179.8%
Contains more Fats +100%
Equal in Water - 95.32
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Savoy cabbage
Savoy cabbage
1
:
2
Chinese cabbage
Chinese cabbage
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +114.3%
Contains more Polyunsaturated fat +95.9%
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +114.3%
Contains more Polyunsaturated fat +95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Chinese cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chinese cabbage Opinion
Net carbs 3g 1.18g Savoy cabbage
Protein 2g 1.5g Savoy cabbage
Fats 0.1g 0.2g Chinese cabbage
Carbs 6.1g 2.18g Savoy cabbage
Calories 27kcal 13kcal Savoy cabbage
Sugar 2.27g 1.18g Chinese cabbage
Fiber 3.1g 1g Savoy cabbage
Calcium 35mg 105mg Chinese cabbage
Iron 0.4mg 0.8mg Chinese cabbage
Magnesium 28mg 19mg Savoy cabbage
Phosphorus 42mg 37mg Savoy cabbage
Potassium 230mg 252mg Chinese cabbage
Sodium 28mg 65mg Savoy cabbage
Zinc 0.27mg 0.19mg Savoy cabbage
Copper 0.062mg 0.021mg Savoy cabbage
Manganese 0.18mg 0.159mg Savoy cabbage
Selenium 0.9µg 0.5µg Savoy cabbage
Vitamin A 1000IU 4468IU Chinese cabbage
Vitamin A RAE 50µg 223µg Chinese cabbage
Vitamin E 0.17mg 0.09mg Savoy cabbage
Vitamin C 31mg 45mg Chinese cabbage
Vitamin B1 0.07mg 0.04mg Savoy cabbage
Vitamin B2 0.03mg 0.07mg Chinese cabbage
Vitamin B3 0.3mg 0.5mg Chinese cabbage
Vitamin B5 0.187mg 0.088mg Savoy cabbage
Vitamin B6 0.19mg 0.194mg Chinese cabbage
Folate 80µg 66µg Savoy cabbage
Vitamin K 68.8µg 45.5µg Savoy cabbage
Tryptophan 0.02mg 0.015mg Savoy cabbage
Threonine 0.069mg 0.049mg Savoy cabbage
Isoleucine 0.101mg 0.085mg Savoy cabbage
Leucine 0.103mg 0.088mg Savoy cabbage
Lysine 0.094mg 0.089mg Savoy cabbage
Methionine 0.02mg 0.009mg Savoy cabbage
Phenylalanine 0.064mg 0.044mg Savoy cabbage
Valine 0.085mg 0.066mg Savoy cabbage
Histidine 0.041mg 0.026mg Savoy cabbage
Saturated Fat 0.013g 0.027g Savoy cabbage
Monounsaturated Fat 0.007g 0.015g Chinese cabbage
Polyunsaturated fat 0.049g 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Savoy cabbage
56%
Chinese cabbage
Minerals Daily Need Coverage Score
14%
Savoy cabbage
16%
Chinese cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 1.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.