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  6. Savoy cabbage vs. Chinese cabbage

Savoy cabbage vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and Chinese cabbage

  • Savoy cabbage has more vitamin K and fiber; however, Chinese cabbage is richer in vitamin A, vitamin C, and calcium.
  • Chinese cabbage covers your daily vitamin A needs 69% more than savoy cabbage.
  • Chinese cabbage has 3 times less fiber than savoy cabbage. Savoy cabbage has 3.1g of fiber, while Chinese cabbage has 1g.

Specific food types used in this comparison are Cabbage, savoy, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Savoy cabbage vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +47.4%
Contains more CopperCopper +195.2%
Contains more ZincZinc +42.1%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +13.2%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +200%
Contains more IronIron +100%
~equal in Potassium ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin KVitamin K +51.2%
Contains more FolateFolate +21.2%
Contains more Vitamin CVitamin C +45.2%
Contains more Vitamin AVitamin A +346%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.194mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Chinese cabbage DV% diff.
Vitamin A 50µg 223µg 19%
Vitamin K 68.8µg 45.5µg 19%
Vitamin C 31mg 45mg 16%
Fiber 3.1g 1g 8%
Calcium 35mg 105mg 7%
Iron 0.4mg 0.8mg 5%
Copper 0.062mg 0.021mg 5%
Folate 80µg 66µg 4%
Vitamin B1 0.07mg 0.04mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Magnesium 28mg 19mg 2%
Sodium 28mg 65mg 2%
Vitamin B5 0.187mg 0.088mg 2%
Calories 27kcal 13kcal 1%
Protein 2g 1.5g 1%
Carbs 6.1g 2.18g 1%
Potassium 230mg 252mg 1%
Zinc 0.27mg 0.19mg 1%
Phosphorus 42mg 37mg 1%
Vitamin E 0.17mg 0.09mg 1%
Manganese 0.18mg 0.159mg 1%
Selenium 0.9µg 0.5µg 1%
Vitamin B3 0.3mg 0.5mg 1%
Choline 12.3mg 6.4mg 1%
Fats 0.1g 0.2g 0%
Net carbs 3g 1.18g N/A
Sugar 2.27g 1.18g N/A
Vitamin B6 0.19mg 0.194mg 0%
Saturated fat 0.013g 0.027g 0%
Monounsaturated fat 0.007g 0.015g 0%
Polyunsaturated fat 0.049g 0.096g 0%
Tryptophan 0.02mg 0.015mg 0%
Threonine 0.069mg 0.049mg 0%
Isoleucine 0.101mg 0.085mg 0%
Leucine 0.103mg 0.088mg 0%
Lysine 0.094mg 0.089mg 0%
Methionine 0.02mg 0.009mg 0%
Phenylalanine 0.064mg 0.044mg 0%
Valine 0.085mg 0.066mg 0%
Histidine 0.041mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +33.3%
Contains more CarbsCarbs +179.8%
Contains more FatsFats +100%
~equal in Water ~95.32g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.