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  6. Scallop vs. Haddock

Scallop vs. Haddock — In-Depth Nutrition Comparison

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The main differences between Scallop and Haddock

  • Scallop has more Phosphorus, Zinc, and Choline, however, Haddock has more Vitamin B3, Selenium, and Vitamin B6.
  • Daily need coverage for Phosphorus from Scallop is 21% higher.
  • Haddock has 4 times less Zinc than Scallop. Scallop has 1.55mg of Zinc, while Haddock has 0.4mg.
  • Haddock is lower in Sodium.

Food types used in this article are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, haddock, cooked, dry heat.

Infographic

Scallop vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallop
Scallop
6
:
4
Haddock
Haddock
Contains more Iron +176.2%
Contains more Magnesium +42.3%
Contains more Phosphorus +53.2%
Contains more Zinc +287.5%
Contains more Copper +26.9%
Contains more Manganese +123.1%
Contains more Calcium +40%
Contains more Potassium +11.8%
Contains less Sodium -60.9%
Contains more Selenium +46.1%
Scallop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 27% 183% 28% 87% 43% 11% 4% 119%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +176.2%
Contains more Magnesium +42.3%
Contains more Phosphorus +53.2%
Contains more Zinc +287.5%
Contains more Copper +26.9%
Contains more Manganese +123.1%
Contains more Calcium +40%
Contains more Potassium +11.8%
Contains less Sodium -60.9%
Contains more Selenium +46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallop
Scallop
2
:
9
Haddock
Haddock
Contains more Folate +53.8%
Contains more Vitamin A +1140%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +282.8%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +192%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 2.13
Scallop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 3% 6% 21% 22% 26% 15% 269% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Folate +53.8%
Contains more Vitamin A +1140%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +282.8%
Contains more Vitamin B5 +35%
Contains more Vitamin B6 +192%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallop
Scallop
4
:
1
Haddock
Haddock
Contains more Fats +52.7%
Contains more Carbs +∞%
Contains more Water +13.4%
Equal in Protein - 19.99
Scallop
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +52.7%
Contains more Carbs +∞%
Contains more Water +13.4%
Equal in Protein - 19.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallop
Scallop
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +10.8%
Contains less Saturated Fat -49.1%
Equal in Monounsaturated Fat - 0.074
Equal in Polyunsaturated fat - 0.204
Scallop
42% 16% 43%
Saturated Fat: 0.218 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.222 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +10.8%
Contains less Saturated Fat -49.1%
Equal in Monounsaturated Fat - 0.074
Equal in Polyunsaturated fat - 0.204

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallop Haddock
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Scallop Haddock Opinion
Net carbs 5.41g 0g Scallop
Protein 20.54g 19.99g Scallop
Fats 0.84g 0.55g Scallop
Carbs 5.41g 0g Scallop
Calories 111kcal 90kcal Scallop
Starch 3.69g Scallop
Calcium 10mg 14mg Haddock
Iron 0.58mg 0.21mg Scallop
Magnesium 37mg 26mg Scallop
Phosphorus 426mg 278mg Scallop
Potassium 314mg 351mg Haddock
Sodium 667mg 261mg Haddock
Zinc 1.55mg 0.4mg Scallop
Copper 0.033mg 0.026mg Scallop
Manganese 0.029mg 0.013mg Scallop
Selenium 21.7µg 31.7µg Haddock
Vitamin A 5IU 62IU Haddock
Vitamin A RAE 2µg 21µg Haddock
Vitamin E 0mg 0.55mg Haddock
Vitamin D 2IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin B1 0.012mg 0.023mg Haddock
Vitamin B2 0.024mg 0.069mg Haddock
Vitamin B3 1.076mg 4.119mg Haddock
Vitamin B5 0.366mg 0.494mg Haddock
Vitamin B6 0.112mg 0.327mg Haddock
Folate 20µg 13µg Scallop
Vitamin B12 2.15µg 2.13µg Scallop
Vitamin K 0µg 0.1µg Haddock
Tryptophan 0.173mg 0.26mg Haddock
Threonine 0.629mg 1.015mg Haddock
Isoleucine 0.692mg 1.067mg Haddock
Leucine 1.226mg 1.882mg Haddock
Lysine 1.258mg 2.126mg Haddock
Methionine 0.487mg 0.686mg Haddock
Phenylalanine 0.597mg 0.904mg Haddock
Valine 0.645mg 1.193mg Haddock
Histidine 0.314mg 0.682mg Haddock
Cholesterol 41mg 66mg Scallop
Trans Fat 0.009g 0.005g Haddock
Saturated Fat 0.218g 0.111g Haddock
Omega-3 - DHA 0.104g 0.109g Haddock
Omega-3 - EPA 0.072g 0.051g Scallop
Omega-3 - DPA 0.005g 0.006g Haddock
Monounsaturated Fat 0.082g 0.074g Scallop
Polyunsaturated fat 0.222g 0.204g Scallop
Omega-6 - Eicosadienoic acid 0.002g 0.001g Scallop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallop Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scallop
43%
Haddock
Minerals Daily Need Coverage Score
52%
Scallop
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Scallop
Scallop is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Scallop
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallop
Scallop is cheaper (difference - $16)
Which food is richer in minerals?
Scallop
Scallop is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.107g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.