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  6. Scrapple vs. Beef

Scrapple vs. Beef — In-Depth Nutrition Comparison

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How are Scrapple and Beef different?

  • Scrapple is richer in Vitamin A RAE, and Copper, while Beef is higher in Vitamin B12, Vitamin B6, Phosphorus, Zinc, Vitamin B3, Selenium, and Iron.
  • Beef covers your daily need of Vitamin B12 163% more than Scrapple.
  • Scrapple contains 313 times more Vitamin A RAE than Beef. Scrapple contains 626µg of Vitamin A RAE, while Beef contains 2µg.
  • Beef is lower in Sodium.

Scrapple, pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types were used in this article.

Infographic

Scrapple vs Beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
9
Beef
Beef
Contains more Copper +118.6%
Contains more Calcium +85.7%
Contains more Iron +60.8%
Contains more Phosphorus +240.8%
Contains more Potassium +122.8%
Contains less Sodium -88.8%
Contains more Zinc +249.1%
Contains more Selenium +46%
Equal in Magnesium - 14
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 114% 10% 111% 32% 8% 101% 33% 2% 139%
Contains more Copper +118.6%
Contains more Calcium +85.7%
Contains more Iron +60.8%
Contains more Phosphorus +240.8%
Contains more Potassium +122.8%
Contains less Sodium -88.8%
Contains more Zinc +249.1%
Contains more Selenium +46%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
5
:
7
Beef
Beef
Contains more Vitamin A +34666.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin K +112.5%
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +457.5%
Contains more Folate +40%
Contains more Vitamin B12 +1258.1%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 19% 93% 108% 29% 155% 6% 527% 4%
Contains more Vitamin A +34666.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +56.8%
Contains more Vitamin K +112.5%
Contains more Vitamin E +66.7%
Contains more Vitamin B2 +39.4%
Contains more Vitamin B3 +153.4%
Contains more Vitamin B6 +457.5%
Contains more Folate +40%
Contains more Vitamin B12 +1258.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Beef
Beef
Contains more Fats +112.1%
Contains more Carbs +∞%
Contains more Other +670%
Contains more Protein +241.8%
Equal in Water - 65.71
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Beef
28% 7% 66%
Protein: 27.55 g
Fats: 6.54 g
Carbs: 0 g
Water: 65.71 g
Other: 0.2 g
Contains more Fats +112.1%
Contains more Carbs +∞%
Contains more Other +670%
Contains more Protein +241.8%
Equal in Water - 65.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Beef
Beef
Contains more Monounsaturated Fat +125.2%
Contains more Polyunsaturated fat +212.8%
Contains less Saturated Fat -45.2%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Beef
44% 47% 9%
Saturated Fat: 2.595 g
Monounsaturated Fat: 2.734 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +125.2%
Contains more Polyunsaturated fat +212.8%
Contains less Saturated Fat -45.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Beef
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Beef Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 27.55g Beef
Fats 13.87g 6.54g Scrapple
Carbs 14.06g 0g Scrapple
Calories 213kcal 169kcal Scrapple
Sugar 0.2g 0g Beef
Fiber 0.3g 0g Scrapple
Calcium 7mg 13mg Beef
Iron 1.89mg 3.04mg Beef
Magnesium 13mg 14mg Beef
Phosphorus 76mg 259mg Beef
Potassium 158mg 352mg Beef
Sodium 482mg 54mg Beef
Zinc 1.06mg 3.7mg Beef
Copper 0.212mg 0.097mg Scrapple
Manganese 0.009mg Beef
Selenium 17.4µg 25.4µg Beef
Vitamin A 2086IU 6IU Scrapple
Vitamin A RAE 626µg 2µg Scrapple
Vitamin E 0.15mg 0.25mg Beef
Vitamin D 13IU 3IU Scrapple
Vitamin D 0.3µg 0.1µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.074mg Scrapple
Vitamin B2 0.287mg 0.4mg Beef
Vitamin B3 2.273mg 5.76mg Beef
Vitamin B5 0.481mg Beef
Vitamin B6 0.12mg 0.669mg Beef
Folate 5µg 7µg Beef
Vitamin B12 0.31µg 4.21µg Beef
Vitamin K 3.4µg 1.6µg Scrapple
Tryptophan 0.359mg Beef
Threonine 1.534mg Beef
Isoleucine 1.52mg Beef
Leucine 2.833mg Beef
Lysine 3.178mg Beef
Methionine 0.871mg Beef
Phenylalanine 1.299mg Beef
Valine 1.603mg Beef
Histidine 1.244mg Beef
Cholesterol 49mg 85mg Scrapple
Trans Fat 0.375g Scrapple
Saturated Fat 4.732g 2.595g Beef
Omega-3 - DHA 0g 0.002g Beef
Omega-3 - EPA 0g 0.002g Beef
Omega-3 - DPA 0g 0.011g Beef
Monounsaturated Fat 6.156g 2.734g Scrapple
Polyunsaturated fat 1.664g 0.532g Scrapple
Omega-6 - Eicosadienoic acid 0.002g Beef
Omega-6 - Linoleic acid 0.349g Beef
Omega-3 - ALA 0.013g Beef
Omega-6 - Dihomo-gamma-linoleic acid 0.017g Beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
79%
Beef
Minerals Daily Need Coverage Score
39%
Scrapple
55%
Beef

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef
Beef is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.