Scrapple vs. Beef — In-Depth Nutrition Comparison
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How are scrapple and beef different?
- Scrapple is richer in vitamin A and copper, while beef is higher in vitamin B12, vitamin B6, phosphorus, zinc, vitamin B3, selenium, and iron.
- Beef covers your daily need for vitamin B12, 163% more than scrapple.
- Scrapple contains 348 times more vitamin A than beef. Scrapple contains 2086IU of vitamin A, while beef contains 6IU.
- Beef is lower in sodium.
Scrapple, pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +118.6% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +122.8% |
| Contains more IronIron | +60.8% |
| Contains more ZincZinc | +249.1% |
| Contains more PhosphorusPhosphorus | +240.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31200% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B6Vitamin B6 | +457.5% |
| Contains more Vitamin B12Vitamin B12 | +1258.1% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 4.21µg | 163% |
| Vitamin A | 626µg | 2µg | 69% |
| Vitamin B6 | 0.12mg | 0.669mg | 42% |
| Protein | 8.06g | 27.55g | 39% |
| Phosphorus | 76mg | 259mg | 26% |
| Zinc | 1.06mg | 3.7mg | 24% |
| Vitamin B3 | 2.273mg | 5.76mg | 22% |
| Sodium | 482mg | 54mg | 19% |
| Selenium | 17.4µg | 25.4µg | 15% |
| Iron | 1.89mg | 3.04mg | 14% |
| Copper | 0.212mg | 0.097mg | 13% |
| Cholesterol | 49mg | 85mg | 12% |
| Fats | 13.87g | 6.54g | 11% |
| Saturated fat | 4.732g | 2.595g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Monounsaturated fat | 6.156g | 2.734g | 9% |
| Vitamin B2 | 0.287mg | 0.4mg | 9% |
| Polyunsaturated fat | 1.664g | 0.532g | 8% |
| Potassium | 158mg | 352mg | 6% |
| Carbs | 14.06g | 0g | 5% |
| Vitamin B1 | 0.116mg | 0.074mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Calories | 213kcal | 169kcal | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin E | 0.15mg | 0.25mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 72.4mg | 75.6mg | 1% |
| Vitamin D | 13IU | 3IU | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +670% |
| Contains more ProteinProtein | +241.8% |
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +125.2% |
| Contains more Poly. FatPolyunsaturated fat | +212.8% |
| Contains less Sat. FatSaturated fat | -45.2% |
