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  6. Scrapple vs. Corned beef

Scrapple vs. Corned beef — In-Depth Nutrition Comparison

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How are Scrapple and Corned beef different?

  • Scrapple is richer in Vitamin A RAE, Vitamin B2, and Vitamin B1, while Corned beef is higher in Vitamin B12, Zinc, Selenium, and Vitamin B6.
  • Scrapple covers your daily need of Vitamin A RAE 70% more than Corned beef.
  • Scrapple contains 4 times more Vitamin B1 than Corned beef. Scrapple contains 0.116mg of Vitamin B1, while Corned beef contains 0.026mg.
  • Scrapple is lower in Saturated Fat.

Scrapple, pork and Beef, cured, corned beef, brisket, cooked types were used in this article.

Infographic

Scrapple vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
5
:
5
Corned beef
Corned beef
Contains less Sodium -50.5%
Contains more Copper +37.7%
Contains more Calcium +14.3%
Contains more Phosphorus +64.5%
Contains more Zinc +332.1%
Contains more Selenium +88.5%
Equal in Iron - 1.86
Equal in Magnesium - 12
Equal in Potassium - 145
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains less Sodium -50.5%
Contains more Copper +37.7%
Contains more Calcium +14.3%
Contains more Phosphorus +64.5%
Contains more Zinc +332.1%
Contains more Selenium +88.5%
Equal in Iron - 1.86
Equal in Magnesium - 12
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
6
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +68.8%
Contains more Vitamin K +126.7%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +91.7%
Contains more Folate +20%
Contains more Vitamin B12 +425.8%
Equal in Vitamin E - 0.16
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +68.8%
Contains more Vitamin K +126.7%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +91.7%
Contains more Folate +20%
Contains more Vitamin B12 +425.8%
Equal in Vitamin E - 0.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Corned beef
Corned beef
Contains more Carbs +2891.5%
Contains more Protein +125.4%
Contains more Fats +36.8%
Contains more Other +68.2%
Equal in Water - 59.79
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +2891.5%
Contains more Protein +125.4%
Contains more Fats +36.8%
Contains more Other +68.2%
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -25.4%
Contains more Polyunsaturated fat +148.4%
Contains more Monounsaturated Fat +49.8%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -25.4%
Contains more Polyunsaturated fat +148.4%
Contains more Monounsaturated Fat +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Corned beef Opinion
Net carbs 13.76g 0.47g Scrapple
Protein 8.06g 18.17g Corned beef
Fats 13.87g 18.98g Corned beef
Carbs 14.06g 0.47g Scrapple
Calories 213kcal 251kcal Corned beef
Sugar 0.2g 0g Corned beef
Fiber 0.3g 0g Scrapple
Calcium 7mg 8mg Corned beef
Iron 1.89mg 1.86mg Scrapple
Magnesium 13mg 12mg Scrapple
Phosphorus 76mg 125mg Corned beef
Potassium 158mg 145mg Scrapple
Sodium 482mg 973mg Scrapple
Zinc 1.06mg 4.58mg Corned beef
Copper 0.212mg 0.154mg Scrapple
Manganese 0.022mg Corned beef
Selenium 17.4µg 32.8µg Corned beef
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 0.16mg Corned beef
Vitamin D 13IU 4IU Scrapple
Vitamin D 0.3µg 0.1µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.026mg Scrapple
Vitamin B2 0.287mg 0.17mg Scrapple
Vitamin B3 2.273mg 3.03mg Corned beef
Vitamin B5 0.42mg Corned beef
Vitamin B6 0.12mg 0.23mg Corned beef
Folate 5µg 6µg Corned beef
Vitamin B12 0.31µg 1.63µg Corned beef
Vitamin K 3.4µg 1.5µg Scrapple
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 49mg 98mg Scrapple
Saturated Fat 4.732g 6.34g Scrapple
Monounsaturated Fat 6.156g 9.22g Corned beef
Polyunsaturated fat 1.664g 0.67g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
33%
Corned beef
Minerals Daily Need Coverage Score
39%
Scrapple
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 491mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 1.608g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.