Scrapple vs. Corned beef — In-Depth Nutrition Comparison
Compare
How are Scrapple and Corned beef different?
- Scrapple is richer in Vitamin A, Vitamin B2, and Vitamin B1, while Corned beef is higher in Vitamin B12, Zinc, Selenium, and Vitamin B6.
- Scrapple covers your daily need of Vitamin A 70% more than Corned beef.
- Scrapple contains 4 times more Vitamin B1 than Corned beef. Scrapple contains 0.116mg of Vitamin B1, while Corned beef contains 0.026mg.
- Scrapple is lower in Saturated Fat.
Scrapple, pork and Beef, cured, corned beef, brisket, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -50.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +332.1% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more SeleniumSelenium | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin KVitamin K | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +2891.5% |
| Contains more ProteinProtein | +125.4% |
| Contains more FatsFats | +36.8% |
| Contains more OtherOther | +68.2% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -25.4% |
| Contains more Poly. FatPolyunsaturated fat | +148.4% |
| Contains more Mono. FatMonounsaturated Fat | +49.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 213kcal | 251kcal |
|
| Protein | 8.06g | 18.17g |
|
| Fats | 13.87g | 18.98g |
|
| Vitamin C | 2.5mg | 0mg |
|
| Net carbs | 13.76g | 0.47g |
|
| Carbs | 14.06g | 0.47g |
|
| Cholesterol | 49mg | 98mg |
|
| Vitamin D | 13IU | 4IU |
|
| Magnesium | 13mg | 12mg |
|
| Calcium | 7mg | 8mg |
|
| Potassium | 158mg | 145mg |
|
| Iron | 1.89mg | 1.86mg |
|
| Sugar | 0.2g | 0g |
|
| Fiber | 0.3g | 0g |
|
| Copper | 0.212mg | 0.154mg |
|
| Zinc | 1.06mg | 4.58mg |
|
| Phosphorus | 76mg | 125mg |
|
| Sodium | 482mg | 973mg |
|
| Vitamin A | 2086IU | 0IU |
|
| Vitamin A | 626µg | 0µg |
|
| Vitamin E | 0.15mg | 0.16mg |
|
| Vitamin D | 0.3µg | 0.1µg |
|
| Manganese | 0.022mg |
|
|
| Selenium | 17.4µg | 32.8µg |
|
| Vitamin B1 | 0.116mg | 0.026mg |
|
| Vitamin B2 | 0.287mg | 0.17mg |
|
| Vitamin B3 | 2.273mg | 3.03mg |
|
| Vitamin B5 | 0.42mg |
|
|
| Vitamin B6 | 0.12mg | 0.23mg |
|
| Vitamin B12 | 0.31µg | 1.63µg |
|
| Vitamin K | 3.4µg | 1.5µg |
|
| Folate | 5µg | 6µg |
|
| Choline | 72.4mg | 69.2mg |
|
| Saturated Fat | 4.732g | 6.34g |
|
| Monounsaturated Fat | 6.156g | 9.22g |
|
| Polyunsaturated fat | 1.664g | 0.67g |
|
| Tryptophan | 0.119mg |
|
|
| Threonine | 0.726mg |
|
|
| Isoleucine | 0.827mg |
|
|
| Leucine | 1.445mg |
|
|
| Lysine | 1.536mg |
|
|
| Methionine | 0.473mg |
|
|
| Phenylalanine | 0.718mg |
|
|
| Valine | 0.901mg |
|
|
| Histidine | 0.58mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
34%
Minerals Daily Need Coverage Score
39%
63%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 491mg)
Which food is lower in Saturated Fat?
Scrapple is lower in Saturated Fat (difference - 1.608g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.