Scrapple vs. Headcheese — In-Depth Nutrition Comparison
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A recap on differences between Scrapple and Headcheese
- Scrapple has more Vitamin A RAE, Selenium, Vitamin B2, Vitamin B3, Copper, and Vitamin B1, however, Headcheese is higher in Vitamin B12.
- Scrapple covers your daily Vitamin A RAE needs 70% more than Headcheese.
- Headcheese contains 174 times less Selenium than Scrapple. Scrapple contains 17.4µg of Selenium, while Headcheese contains 0.1µg.
- Headcheese has less Saturated Fat.
Food varieties used in this article are Scrapple, pork and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+409.7%
Contains
less
Sodium
-48.8%
Contains
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Copper
+73.8%
Contains
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Selenium
+17300%
Contains
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Calcium
+128.6%
Equal in Zinc - 0.97
Contains
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Iron
+26%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+409.7%
Contains
less
Sodium
-48.8%
Contains
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Copper
+73.8%
Contains
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Selenium
+17300%
Contains
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Calcium
+128.6%
Equal in Zinc - 0.97
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+404.3%
Contains
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Vitamin B2
+149.6%
Contains
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Vitamin B3
+416.6%
Contains
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Folate
+150%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+200%
Contains
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Vitamin B6
+58.3%
Contains
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Vitamin B12
+238.7%
Equal in Vitamin K - 3.4
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+404.3%
Contains
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Vitamin B2
+149.6%
Contains
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Vitamin B3
+416.6%
Contains
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Folate
+150%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+200%
Contains
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Vitamin B6
+58.3%
Contains
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Vitamin B12
+238.7%
Equal in Vitamin K - 3.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27.2%
Contains
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Carbs
+∞%
Contains
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Protein
+71.6%
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Water
+18.2%
Equal in Other - 1.43
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Fats
+27.2%
Contains
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Carbs
+∞%
Contains
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Protein
+71.6%
Contains
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Water
+18.2%
Equal in Other - 1.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+46.7%
Contains
less
Saturated Fat
-28.1%
Equal in Monounsaturated Fat - 5.601
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Polyunsaturated fat
+46.7%
Contains
less
Saturated Fat
-28.1%
Equal in Monounsaturated Fat - 5.601
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.76g | 0g |
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| Protein | 8.06g | 13.83g |
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| Fats | 13.87g | 10.9g |
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| Carbs | 14.06g | 0g |
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| Calories | 213kcal | 157kcal |
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| Sugar | 0.2g | 0g |
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| Fiber | 0.3g | 0g |
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| Calcium | 7mg | 16mg |
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| Iron | 1.89mg | 1.5mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 76mg | 56mg |
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| Potassium | 158mg | 31mg |
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| Sodium | 482mg | 941mg |
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| Zinc | 1.06mg | 0.97mg |
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| Copper | 0.212mg | 0.122mg |
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| Selenium | 17.4µg | 0.1µg |
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| Vitamin A | 2086IU | 0IU |
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| Vitamin A RAE | 626µg | 0µg |
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| Vitamin E | 0.15mg | 0.25mg |
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| Vitamin D | 13IU | 37IU |
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| Vitamin D | 0.3µg | 0.9µg |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.116mg | 0.023mg |
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| Vitamin B2 | 0.287mg | 0.115mg |
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| Vitamin B3 | 2.273mg | 0.44mg |
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| Vitamin B6 | 0.12mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 0.31µg | 1.05µg |
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| Vitamin K | 3.4µg | 3.4µg | |
| Cholesterol | 49mg | 69mg |
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| Saturated Fat | 4.732g | 3.402g |
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| Monounsaturated Fat | 6.156g | 5.601g |
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| Polyunsaturated fat | 1.664g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
39%
28%
Comparison summary
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 459mg)
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 1.33g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.