Scrapple vs. Headcheese — In-Depth Nutrition Comparison
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A recap on differences between scrapple and headcheese
- Scrapple has more vitamin A, selenium, vitamin B2, vitamin B3, copper, and vitamin B1; however, headcheese is higher in vitamin B12.
- Scrapple covers your daily vitamin A needs 42% more than headcheese.
- Headcheese contains 174 times less selenium than scrapple. Scrapple contains 17.4µg of selenium, while headcheese contains 0.1µg.
- Headcheese has less saturated fat.
Food varieties used in this article are Scrapple, pork and Headcheese, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +409.7% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +17300% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +404.3% |
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin B3Vitamin B3 | +416.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +238.7% |
| Contains more CholineCholine | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more FatsFats | +27.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +18.2% |
~equal in
Other
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -28.1% |
~equal in
Monounsaturated fat
~5.601g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 626µg | 0µg | 70% |
| Vitamin B12 | 0.31µg | 1.05µg | 31% |
| Selenium | 17.4µg | 0.1µg | 31% |
| Sodium | 482mg | 941mg | 20% |
| Vitamin B2 | 0.287mg | 0.115mg | 13% |
| Protein | 8.06g | 13.83g | 12% |
| Vitamin B3 | 2.273mg | 0.44mg | 11% |
| Copper | 0.212mg | 0.122mg | 10% |
| Vitamin B1 | 0.116mg | 0.023mg | 8% |
| Cholesterol | 49mg | 69mg | 7% |
| Choline | 72.4mg | 104.1mg | 6% |
| Saturated fat | 4.732g | 3.402g | 6% |
| Vitamin B6 | 0.12mg | 0.19mg | 5% |
| Iron | 1.89mg | 1.5mg | 5% |
| Carbs | 14.06g | 0g | 5% |
| Fats | 13.87g | 10.9g | 5% |
| Potassium | 158mg | 31mg | 4% |
| Polyunsaturated fat | 1.664g | 1.134g | 4% |
| Vitamin D | 0.3µg | 0.9µg | 3% |
| Calories | 213kcal | 157kcal | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin D | 13IU | 37IU | 3% |
| Phosphorus | 76mg | 56mg | 3% |
| Vitamin E | 0.15mg | 0.25mg | 1% |
| Zinc | 1.06mg | 0.97mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 16mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Monounsaturated fat | 6.156g | 5.601g | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin K | 3.4µg | 3.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
23%
Minerals Daily Need Coverage Score
39%
28%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is lower in Sugar?
Headcheese is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 1.33g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.