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Scrapple vs. Headcheese — In-Depth Nutrition Comparison

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A recap on the differences between scrapple and headcheese

  • Scrapple has more vitamin A, selenium, vitamin B2, vitamin B3, copper, and vitamin B1; however, headcheese is higher in vitamin B12.
  • Scrapple covers your daily vitamin A needs 42% more than headcheese.
  • Headcheese contains 174 times less selenium than scrapple. Scrapple contains 17.4µg of selenium, while headcheese contains 0.1µg.
  • Headcheese has less saturated fat.

Food varieties used in this article are Scrapple, pork and Headcheese, pork.

Infographic

Scrapple vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +409.7%
Contains more IronIron +26%
Contains more CopperCopper +73.8%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -48.8%
Contains more SeleniumSelenium +17300%
Contains more CalciumCalcium +128.6%
~equal in Zinc ~0.97mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +404.3%
Contains more Vitamin B2Vitamin B2 +149.6%
Contains more Vitamin B3Vitamin B3 +416.6%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +238.7%
Contains more CholineCholine +43.8%
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~3.4µg

All nutrients comparison - raw data values

Nutrient Scrapple Headcheese DV% diff.
Vitamin A 626µg 0µg 70%
Vitamin B12 0.31µg 1.05µg 31%
Selenium 17.4µg 0.1µg 31%
Sodium 482mg 941mg 20%
Vitamin B2 0.287mg 0.115mg 13%
Protein 8.06g 13.83g 12%
Vitamin B3 2.273mg 0.44mg 11%
Copper 0.212mg 0.122mg 10%
Vitamin B1 0.116mg 0.023mg 8%
Cholesterol 49mg 69mg 7%
Choline 72.4mg 104.1mg 6%
Saturated fat 4.732g 3.402g 6%
Vitamin B6 0.12mg 0.19mg 5%
Iron 1.89mg 1.5mg 5%
Carbs 14.06g 0g 5%
Fats 13.87g 10.9g 5%
Potassium 158mg 31mg 4%
Polyunsaturated fat 1.664g 1.134g 4%
Vitamin D 0.3µg 0.9µg 3%
Calories 213kcal 157kcal 3%
Vitamin C 2.5mg 0mg 3%
Vitamin D 13IU 37IU 3%
Phosphorus 76mg 56mg 3%
Vitamin E 0.15mg 0.25mg 1%
Zinc 1.06mg 0.97mg 1%
Fiber 0.3g 0g 1%
Calcium 7mg 16mg 1%
Magnesium 13mg 9mg 1%
Folate 5µg 2µg 1%
Monounsaturated fat 6.156g 5.601g 1%
Net carbs 13.76g 0g N/A
Sugar 0.2g 0g N/A
Vitamin K 3.4µg 3.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more FatsFats +27.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +71.6%
Contains more WaterWater +18.2%
~equal in Other ~1.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains less Sat. FatSaturated fat -28.1%
~equal in Monounsaturated fat ~5.601g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.