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  6. Scrapple vs. Pepperoni

Scrapple vs. Pepperoni — In-Depth Nutrition Comparison

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How are Scrapple and Pepperoni different?

  • Scrapple is richer in Vitamin A RAE, and Copper, while Pepperoni is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Vitamin B1.
  • Scrapple covers your daily need of Vitamin A RAE 70% more than Pepperoni.
  • Scrapple contains 2 times more Copper than Pepperoni. Scrapple contains 0.212mg of Copper, while Pepperoni contains 0.091mg.
  • Scrapple is lower in Cholesterol.

Scrapple, pork and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Scrapple vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
7
Pepperoni
Pepperoni
Contains more Iron +42.1%
Contains less Sodium -69.5%
Contains more Copper +133%
Contains more Calcium +171.4%
Contains more Magnesium +38.5%
Contains more Phosphorus +107.9%
Contains more Potassium +73.4%
Contains more Zinc +130.2%
Contains more Selenium +66.7%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +42.1%
Contains less Sodium -69.5%
Contains more Copper +133%
Contains more Calcium +171.4%
Contains more Magnesium +38.5%
Contains more Phosphorus +107.9%
Contains more Potassium +73.4%
Contains more Zinc +130.2%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
3
:
8
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin E +586.7%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +133.6%
Contains more Vitamin B3 +119.4%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +319.4%
Contains more Vitamin K +70.6%
Equal in Folate - 5
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin E +586.7%
Contains more Vitamin D +333.3%
Contains more Vitamin B1 +133.6%
Contains more Vitamin B3 +119.4%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +319.4%
Contains more Vitamin K +70.6%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
2
:
3
Pepperoni
Pepperoni
Contains more Carbs +1091.5%
Contains more Water +118.8%
Contains more Protein +138.8%
Contains more Fats +233.7%
Contains more Other +207.8%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +1091.5%
Contains more Water +118.8%
Contains more Protein +138.8%
Contains more Fats +233.7%
Contains more Other +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +237.4%
Contains more Polyunsaturated fat +167.9%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +237.4%
Contains more Polyunsaturated fat +167.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Scrapple Pepperoni Opinion
Net carbs 13.76g 1.18g Scrapple
Protein 8.06g 19.25g Pepperoni
Fats 13.87g 46.28g Pepperoni
Carbs 14.06g 1.18g Scrapple
Calories 213kcal 504kcal Pepperoni
Sugar 0.2g 0g Pepperoni
Fiber 0.3g 0g Scrapple
Calcium 7mg 19mg Pepperoni
Iron 1.89mg 1.33mg Scrapple
Magnesium 13mg 18mg Pepperoni
Phosphorus 76mg 158mg Pepperoni
Potassium 158mg 274mg Pepperoni
Sodium 482mg 1582mg Scrapple
Zinc 1.06mg 2.44mg Pepperoni
Copper 0.212mg 0.091mg Scrapple
Manganese 1.074mg Pepperoni
Selenium 17.4µg 29µg Pepperoni
Vitamin A 2086IU 0IU Scrapple
Vitamin A RAE 626µg 0µg Scrapple
Vitamin E 0.15mg 1.03mg Pepperoni
Vitamin D 13IU 52IU Pepperoni
Vitamin D 0.3µg 1.3µg Pepperoni
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.271mg Pepperoni
Vitamin B2 0.287mg 0.257mg Scrapple
Vitamin B3 2.273mg 4.987mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.12mg 0.362mg Pepperoni
Folate 5µg 5µg
Vitamin B12 0.31µg 1.3µg Pepperoni
Vitamin K 3.4µg 5.8µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 49mg 97mg Scrapple
Trans Fat 1.527g Scrapple
Saturated Fat 4.732g 17.708g Scrapple
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 6.156g 20.77g Pepperoni
Polyunsaturated fat 1.664g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
50%
Pepperoni
Minerals Daily Need Coverage Score
39%
Scrapple
76%
Pepperoni

Comparison summary

Which food contains less Sodium?
Scrapple
Scrapple contains less Sodium (difference - 1100mg)
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 12.976g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 28)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $3)
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.