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  6. Scrapple vs. Rib eye steak

Scrapple vs. Rib eye steak — In-Depth Nutrition Comparison

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How are Scrapple and Rib eye steak different?

  • Scrapple is richer in Vitamin A RAE, and Copper, while Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
  • Rib eye steak covers your daily need of Vitamin B12 75% more than Scrapple.
  • Scrapple contains 78 times more Vitamin A RAE than Rib eye steak. Scrapple contains 626µg of Vitamin A RAE, while Rib eye steak contains 8µg.
  • Rib eye steak is lower in Sodium.

Scrapple, pork and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Scrapple vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
1
:
9
Rib eye steak
Rib eye steak
Contains more Copper +165%
Contains more Calcium +57.1%
Contains more Iron +18.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +100%
Contains more Potassium +64.6%
Contains less Sodium -88.8%
Contains more Zinc +457.5%
Contains more Selenium +70.7%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Copper +165%
Contains more Calcium +57.1%
Contains more Iron +18.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +100%
Contains more Potassium +64.6%
Contains less Sodium -88.8%
Contains more Zinc +457.5%
Contains more Selenium +70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrapple
Scrapple
6
:
5
Rib eye steak
Rib eye steak
Contains more Vitamin A +8244%
Contains more Vitamin E +50%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.4%
Contains more Vitamin K +112.5%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B6 +297.5%
Contains more Folate +20%
Contains more Vitamin B12 +577.4%
Equal in Vitamin B2 - 0.287
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +8244%
Contains more Vitamin E +50%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.4%
Contains more Vitamin K +112.5%
Contains more Vitamin B3 +115.9%
Contains more Vitamin B6 +297.5%
Contains more Folate +20%
Contains more Vitamin B12 +577.4%
Equal in Vitamin B2 - 0.287

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrapple
Scrapple
3
:
2
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Water +14.6%
Contains more Other +15300%
Contains more Protein +193.9%
Contains more Fats +57.2%
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Water +14.6%
Contains more Other +15300%
Contains more Protein +193.9%
Contains more Fats +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrapple
Scrapple
2
:
1
Rib eye steak
Rib eye steak
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +62%
Contains more Monounsaturated Fat +70.9%
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -51.1%
Contains more Polyunsaturated fat +62%
Contains more Monounsaturated Fat +70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrapple Rib eye steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scrapple Rib eye steak Opinion
Net carbs 13.76g 0g Scrapple
Protein 8.06g 23.69g Rib eye steak
Fats 13.87g 21.81g Rib eye steak
Carbs 14.06g 0g Scrapple
Calories 213kcal 291kcal Rib eye steak
Sugar 0.2g 0g Rib eye steak
Fiber 0.3g 0g Scrapple
Calcium 7mg 11mg Rib eye steak
Iron 1.89mg 2.24mg Rib eye steak
Magnesium 13mg 22mg Rib eye steak
Phosphorus 76mg 152mg Rib eye steak
Potassium 158mg 260mg Rib eye steak
Sodium 482mg 54mg Rib eye steak
Zinc 1.06mg 5.91mg Rib eye steak
Copper 0.212mg 0.08mg Scrapple
Manganese 0.08mg Rib eye steak
Selenium 17.4µg 29.7µg Rib eye steak
Vitamin A 2086IU 25IU Scrapple
Vitamin A RAE 626µg 8µg Scrapple
Vitamin E 0.15mg 0.1mg Scrapple
Vitamin D 13IU 7IU Scrapple
Vitamin D 0.3µg 0.2µg Scrapple
Vitamin C 2.5mg 0mg Scrapple
Vitamin B1 0.116mg 0.071mg Scrapple
Vitamin B2 0.287mg 0.287mg
Vitamin B3 2.273mg 4.908mg Rib eye steak
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.12mg 0.477mg Rib eye steak
Folate 5µg 6µg Rib eye steak
Vitamin B12 0.31µg 2.1µg Rib eye steak
Vitamin K 3.4µg 1.6µg Scrapple
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 49mg 80mg Scrapple
Trans Fat 1.478g Scrapple
Saturated Fat 4.732g 9.684g Scrapple
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 6.156g 10.519g Rib eye steak
Polyunsaturated fat 1.664g 1.027g Scrapple
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrapple Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scrapple
50%
Rib eye steak
Minerals Daily Need Coverage Score
39%
Scrapple
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.952g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.