Scrapple vs. Rib eye steak — In-Depth Nutrition Comparison
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How are scrapple and rib eye steak different?
- Scrapple is richer in vitamin A and copper, while rib eye steak is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
- Rib eye steak covers your daily need for vitamin B12, 75% more than scrapple.
- Scrapple contains 83 times more vitamin A than rib eye steak. Scrapple contains 2086IU of vitamin A, while rib eye steak contains 25IU.
- Rib eye steak is lower in sodium.
Scrapple, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +165% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +457.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7725% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +577.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.1µg | 75% |
| Vitamin A | 626µg | 8µg | 69% |
| Zinc | 1.06mg | 5.91mg | 44% |
| Protein | 8.06g | 23.69g | 31% |
| Vitamin B6 | 0.12mg | 0.477mg | 27% |
| Saturated fat | 4.732g | 9.684g | 23% |
| Selenium | 17.4µg | 29.7µg | 22% |
| Sodium | 482mg | 54mg | 19% |
| Vitamin B3 | 2.273mg | 4.908mg | 16% |
| Copper | 0.212mg | 0.08mg | 15% |
| Fats | 13.87g | 21.81g | 12% |
| Monounsaturated fat | 6.156g | 10.519g | 11% |
| Phosphorus | 76mg | 152mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Cholesterol | 49mg | 80mg | 10% |
| Carbs | 14.06g | 0g | 5% |
| Polyunsaturated fat | 1.664g | 1.027g | 4% |
| Choline | 72.4mg | 48.8mg | 4% |
| Vitamin B1 | 0.116mg | 0.071mg | 4% |
| Calories | 213kcal | 291kcal | 4% |
| Iron | 1.89mg | 2.24mg | 4% |
| Manganese | 0.08mg | 3% | |
| Potassium | 158mg | 260mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 13IU | 7IU | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin B2 | 0.287mg | 0.287mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +15300% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
