Scrapple vs. Rib eye steak — In-Depth Nutrition Comparison
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How are scrapple and rib eye steak different?
- Scrapple is richer in vitamin A and copper, while rib eye steak is higher in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
- Rib eye steak covers your daily need for vitamin B12, 75% more than scrapple.
- Scrapple contains 83 times more vitamin A than rib eye steak. Scrapple contains 2086IU of vitamin A, while rib eye steak contains 25IU.
- Rib eye steak is lower in sodium.
Scrapple, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +165% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +64.6% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +457.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7725% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +577.4% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +15300% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
| Contains more Mono. FatMonounsaturated fat | +70.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 2.1µg | 75% |
| Vitamin A | 626µg | 8µg | 69% |
| Zinc | 1.06mg | 5.91mg | 44% |
| Protein | 8.06g | 23.69g | 31% |
| Vitamin B6 | 0.12mg | 0.477mg | 27% |
| Saturated fat | 4.732g | 9.684g | 23% |
| Selenium | 17.4µg | 29.7µg | 22% |
| Sodium | 482mg | 54mg | 19% |
| Vitamin B3 | 2.273mg | 4.908mg | 16% |
| Copper | 0.212mg | 0.08mg | 15% |
| Fats | 13.87g | 21.81g | 12% |
| Monounsaturated fat | 6.156g | 10.519g | 11% |
| Phosphorus | 76mg | 152mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Cholesterol | 49mg | 80mg | 10% |
| Carbs | 14.06g | 0g | 5% |
| Polyunsaturated fat | 1.664g | 1.027g | 4% |
| Choline | 72.4mg | 48.8mg | 4% |
| Vitamin B1 | 0.116mg | 0.071mg | 4% |
| Calories | 213kcal | 291kcal | 4% |
| Iron | 1.89mg | 2.24mg | 4% |
| Manganese | 0.08mg | 3% | |
| Potassium | 158mg | 260mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin D | 13IU | 7IU | 1% |
| Net carbs | 13.76g | 0g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 0.2g | 0g | N/A |
| Vitamin E | 0.15mg | 0.1mg | 0% |
| Vitamin B2 | 0.287mg | 0.287mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Scrapple is lower in Saturated fat (difference - 4.952g)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.