Seatrout vs. Smoked salmon — In-Depth Nutrition Comparison
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Differences between Seatrout and Smoked salmon
- Seatrout has more Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B2, and Potassium, while Smoked salmon has more Copper, and Vitamin B3.
- Seatrout's daily need coverage for Cholesterol is 28% higher.
- Smoked salmon contains 2 times less Potassium than Seatrout. Seatrout contains 437mg of Potassium, while Smoked salmon contains 175mg.
- The amount of Cholesterol in Smoked salmon is lower.
The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+149.7%
Contains
less
Sodium
-89%
Contains
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Zinc
+87.1%
Contains
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Manganese
+11.8%
Contains
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Selenium
+44.4%
Contains
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Iron
+142.9%
Contains
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Copper
+505.3%
Contains
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Calcium
+100%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+95.7%
Contains
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Potassium
+149.7%
Contains
less
Sodium
-89%
Contains
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Zinc
+87.1%
Contains
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Manganese
+11.8%
Contains
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Selenium
+44.4%
Contains
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Iron
+142.9%
Contains
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Copper
+505.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin A
+32.2%
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Vitamin B1
+200%
Contains
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Vitamin B2
+105%
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Vitamin B6
+66.2%
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Folate
+200%
Contains
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Vitamin B3
+61.5%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B12 - 3.26
Contains
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Vitamin A
+32.2%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B6
+66.2%
Contains
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Folate
+200%
Contains
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Vitamin B3
+61.5%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B12 - 3.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.4%
Contains
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Other
+170%
Equal in Fats - 4.32
Equal in Water - 72
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Contains
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Protein
+17.4%
Contains
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Other
+170%
Equal in Fats - 4.32
Equal in Water - 72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.2%
Contains
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Monounsaturated Fat
+78.6%
Equal in Polyunsaturated fat - 0.995
Saturated Fat:
1.293 g
Monounsaturated Fat:
1.133 g
Polyunsaturated fat:
0.929 g
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Contains
less
Saturated Fat
-28.2%
Contains
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Monounsaturated Fat
+78.6%
Equal in Polyunsaturated fat - 0.995
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 21.46g | 18.28g | |
Fats | 4.63g | 4.32g | |
Calories | 133kcal | 117kcal | |
Calcium | 22mg | 11mg | |
Iron | 0.35mg | 0.85mg | |
Magnesium | 40mg | 18mg | |
Phosphorus | 321mg | 164mg | |
Potassium | 437mg | 175mg | |
Sodium | 74mg | 672mg | |
Zinc | 0.58mg | 0.31mg | |
Copper | 0.038mg | 0.23mg | |
Manganese | 0.019mg | 0.017mg | |
Selenium | 46.8µg | 32.4µg | |
Vitamin A | 115IU | 87IU | |
Vitamin A RAE | 35µg | 26µg | |
Vitamin E | 1.35mg | ||
Vitamin D | 685IU | ||
Vitamin D | 17.1µg | ||
Vitamin B1 | 0.069mg | 0.023mg | |
Vitamin B2 | 0.207mg | 0.101mg | |
Vitamin B3 | 2.923mg | 4.72mg | |
Vitamin B5 | 0.865mg | 0.87mg | |
Vitamin B6 | 0.462mg | 0.278mg | |
Folate | 6µg | 2µg | |
Vitamin B12 | 3.46µg | 3.26µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.24mg | 0.205mg | |
Threonine | 0.941mg | 0.801mg | |
Isoleucine | 0.989mg | 0.842mg | |
Leucine | 1.744mg | 1.486mg | |
Lysine | 1.971mg | 1.679mg | |
Methionine | 0.635mg | 0.541mg | |
Phenylalanine | 0.838mg | 0.714mg | |
Valine | 1.106mg | 0.942mg | |
Histidine | 0.632mg | 0.538mg | |
Cholesterol | 106mg | 23mg | |
Saturated Fat | 1.293g | 0.929g | |
Omega-3 - DHA | 0.265g | 0.267g | |
Omega-3 - EPA | 0.211g | 0.183g | |
Omega-3 - DPA | 0.097g | 0.073g | |
Monounsaturated Fat | 1.133g | 2.023g | |
Polyunsaturated fat | 0.929g | 0.995g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
99%
Minerals Daily Need Coverage Score
52%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.364g)
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 598mg)
Which food is cheaper?
Seatrout is cheaper (difference - $14)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.