Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Seatrout
  5. Compare
  6. Seatrout vs. Smoked salmon

Seatrout vs. Smoked salmon — In-Depth Nutrition Comparison

Compare

Differences between Seatrout and Smoked salmon

  • Seatrout has more Selenium, Phosphorus, Vitamin B6, Vitamin B12, Vitamin B2, and Potassium, while Smoked salmon has more Copper, and Vitamin B3.
  • Seatrout's daily need coverage for Cholesterol is 28% higher.
  • Smoked salmon contains 2 times less Potassium than Seatrout. Seatrout contains 437mg of Potassium, while Smoked salmon contains 175mg.
  • The amount of Cholesterol in Smoked salmon is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Seatrout vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +100%
Contains more Magnesium +122.2%
Contains more Phosphorus +95.7%
Contains more Potassium +149.7%
Contains less Sodium -89%
Contains more Zinc +87.1%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Iron +142.9%
Contains more Copper +505.3%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +100%
Contains more Magnesium +122.2%
Contains more Phosphorus +95.7%
Contains more Potassium +149.7%
Contains less Sodium -89%
Contains more Zinc +87.1%
Contains more Manganese +11.8%
Contains more Selenium +44.4%
Contains more Iron +142.9%
Contains more Copper +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
5
Smoked salmon
Smoked salmon
Contains more Vitamin A +32.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Contains more Vitamin B3 +61.5%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B12 - 3.26
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +32.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +66.2%
Contains more Folate +200%
Contains more Vitamin B3 +61.5%
Equal in Vitamin B5 - 0.87
Equal in Vitamin B12 - 3.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +17.4%
Contains more Other +170%
Equal in Fats - 4.32
Equal in Water - 72
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +17.4%
Contains more Other +170%
Equal in Fats - 4.32
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
0
:
3
Smoked salmon
Smoked salmon
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +78.6%
Equal in Polyunsaturated fat - 0.995
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +78.6%
Equal in Polyunsaturated fat - 0.995

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Smoked salmon Opinion
Protein 21.46g 18.28g Seatrout
Fats 4.63g 4.32g Seatrout
Calories 133kcal 117kcal Seatrout
Calcium 22mg 11mg Seatrout
Iron 0.35mg 0.85mg Smoked salmon
Magnesium 40mg 18mg Seatrout
Phosphorus 321mg 164mg Seatrout
Potassium 437mg 175mg Seatrout
Sodium 74mg 672mg Seatrout
Zinc 0.58mg 0.31mg Seatrout
Copper 0.038mg 0.23mg Smoked salmon
Manganese 0.019mg 0.017mg Seatrout
Selenium 46.8µg 32.4µg Seatrout
Vitamin A 115IU 87IU Seatrout
Vitamin A RAE 35µg 26µg Seatrout
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.069mg 0.023mg Seatrout
Vitamin B2 0.207mg 0.101mg Seatrout
Vitamin B3 2.923mg 4.72mg Smoked salmon
Vitamin B5 0.865mg 0.87mg Smoked salmon
Vitamin B6 0.462mg 0.278mg Seatrout
Folate 6µg 2µg Seatrout
Vitamin B12 3.46µg 3.26µg Seatrout
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.24mg 0.205mg Seatrout
Threonine 0.941mg 0.801mg Seatrout
Isoleucine 0.989mg 0.842mg Seatrout
Leucine 1.744mg 1.486mg Seatrout
Lysine 1.971mg 1.679mg Seatrout
Methionine 0.635mg 0.541mg Seatrout
Phenylalanine 0.838mg 0.714mg Seatrout
Valine 1.106mg 0.942mg Seatrout
Histidine 0.632mg 0.538mg Seatrout
Cholesterol 106mg 23mg Smoked salmon
Saturated Fat 1.293g 0.929g Smoked salmon
Omega-3 - DHA 0.265g 0.267g Smoked salmon
Omega-3 - EPA 0.211g 0.183g Seatrout
Omega-3 - DPA 0.097g 0.073g Seatrout
Monounsaturated Fat 1.133g 2.023g Smoked salmon
Polyunsaturated fat 0.929g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw
Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
99%
Smoked salmon
Minerals Daily Need Coverage Score
52%
Seatrout
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.364g)
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 598mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $14)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.