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  6. Seatrout vs. Smoked salmon

Seatrout vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between seatrout and smoked salmon

  • Seatrout has more selenium, phosphorus, vitamin B6, vitamin B12, vitamin B2, and potassium, while smoked salmon has more copper and vitamin B3.
  • Seatrout's daily need coverage for cholesterol is 28% higher.
  • Smoked salmon contains 2 times less potassium than seatrout. Seatrout contains 437mg of potassium, while smoked salmon contains 175mg.
  • The amount of cholesterol in smoked salmon is lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Seatrout vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +149.7%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +44.4%
Contains more IronIron +142.9%
Contains more CopperCopper +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more FolateFolate +200%
Contains more Vitamin B3Vitamin B3 +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B12 ~3.26µg

All nutrients comparison - raw data values

Nutrient Seatrout Smoked salmon DV% diff.
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Cholesterol 106mg 23mg 28%
Selenium 46.8µg 32.4µg 26%
Sodium 74mg 672mg 26%
Phosphorus 321mg 164mg 22%
Copper 0.038mg 0.23mg 21%
Choline 89mg 16%
Vitamin B6 0.462mg 0.278mg 14%
Vitamin B3 2.923mg 4.72mg 11%
Vitamin E 1.35mg 9%
Potassium 437mg 175mg 8%
Vitamin B12 3.46µg 3.26µg 8%
Vitamin B2 0.207mg 0.101mg 8%
Iron 0.35mg 0.85mg 6%
Protein 21.46g 18.28g 6%
Magnesium 40mg 18mg 5%
Vitamin B1 0.069mg 0.023mg 4%
Zinc 0.58mg 0.31mg 2%
Monounsaturated fat 1.133g 2.023g 2%
Saturated fat 1.293g 0.929g 2%
Folate 6µg 2µg 1%
Calories 133kcal 117kcal 1%
Calcium 22mg 11mg 1%
Vitamin A 35µg 26µg 1%
Fats 4.63g 4.32g 0%
Manganese 0.019mg 0.017mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.929g 0.995g 0%
Tryptophan 0.24mg 0.205mg 0%
Threonine 0.941mg 0.801mg 0%
Isoleucine 0.989mg 0.842mg 0%
Leucine 1.744mg 1.486mg 0%
Lysine 1.971mg 1.679mg 0%
Methionine 0.635mg 0.541mg 0%
Phenylalanine 0.838mg 0.714mg 0%
Valine 1.106mg 0.942mg 0%
Histidine 0.632mg 0.538mg 0%
Omega-3 - EPA 0.211g 0.183g N/A
Omega-3 - DHA 0.265g 0.267g N/A
Omega-3 - DPA 0.097g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +17.4%
Contains more OtherOther +170%
~equal in Fats ~4.32g
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +78.6%
~equal in Polyunsaturated fat ~0.995g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.