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Sesame vs Black gram - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 6.843g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Black gram
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
16
Black gram
Mineral Summary Score
224
Sesame
98
Black gram

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +92.2%
Contains more Calcium +606.5%
Contains more Magnesium +31.5%
Contains more Copper +316.1%
Contains more Zinc +131.3%
Contains more Phosphorus +66%
Contains less Sodium -71.1%
Contains more Potassium +110%
Contains more Iron +92.2%
Contains more Calcium +606.5%
Contains more Magnesium +31.5%
Contains more Copper +316.1%
Contains more Zinc +131.3%
Contains more Phosphorus +66%
Contains less Sodium -71.1%
Contains more Potassium +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
5
:
Contains more Vitamin B1 +189.7%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +181.1%
Contains more Vitamin A +155.6%
Contains more Vitamin B5 +1712%
Equal in Vitamin B2 - 0.254
Contains more Vitamin B1 +189.7%
Contains more Vitamin B3 +212%
Contains more Vitamin B6 +181.1%
Contains more Vitamin A +155.6%
Contains more Vitamin B5 +1712%
Equal in Vitamin B2 - 0.254

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
151%
Black gram
Carbohydrates
23%
Sesame
59%
Black gram
Fats
229%
Sesame
8%
Black gram

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Black gram Opinion
Calories 573 341 Sesame
Protein 17.73 25.21 Black gram
Fats 49.67 1.64 Sesame
Vitamin C 0 0
Carbs 23.45 58.99 Black gram
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 7.57 Sesame
Calcium 975 138 Sesame
Potassium 468 983 Black gram
Magnesium 351 267 Sesame
Sugars 0.3 Sesame
Fiber 11.8 18.3 Black gram
Copper 4.082 0.981 Sesame
Zinc 7.75 3.35 Sesame
Starch
Phosphorus 629 379 Sesame
Sodium 11 38 Sesame
Vitamin A 9 23 Black gram
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.273 Sesame
Vitamin B2 0.247 0.254 Black gram
Vitamin B3 4.515 1.447 Sesame
Vitamin B5 0.05 0.906 Black gram
Vitamin B6 0.79 0.281 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 0.114 Black gram
Monounsaturated Fat 18.759 0.085 Sesame
Polyunsaturated fat 21.773 1.071 Sesame
Tryptophan 0.388 0.263 Sesame
Threonine 0.736 0.875 Black gram
Isoleucine 0.763 1.287 Black gram
Leucine 1.358 2.089 Black gram
Lysine 0.569 1.674 Black gram
Methionine 0.586 0.367 Sesame
Phenylalanine 0.94 1.473 Black gram
Valine 0.99 1.416 Black gram
Histidine 0.522 0.706 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.