Sesame vs Black gram - In-Depth Nutrition Comparison
What are the differences between Sesame and Black gram?
- Sesame is richer than Black gram in Copper, Iron, Calcium, Manganese, Magnesium, Phosphorus, Zinc, Selenium, Vitamin B6, and Vitamin B1.
- Sesame's daily need coverage for Copper is 438% more.
- Sesame has 18 times more Calcium than Black gram. While Sesame has 975mg of Calcium, Black gram has only 53mg.
We used Seeds, sesame seeds, whole, dried and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|