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  6. Shark fin soup vs. Plum sauce

Shark fin soup vs. Plum sauce — In-Depth Nutrition Comparison

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Differences between Shark fin soup and Plum sauce

  • Shark fin soup is higher in Vitamin B12, and Zinc, however, Plum sauce is richer in Iron, and Potassium.
  • Plum sauce's daily need coverage for Saturated Fat is 762% higher.
  • Shark fin soup has less Saturated Fat.

The food types used in this comparison are Soup, shark fin, restaurant-prepared and Sauce, plum, ready-to-serve.

Infographic

Shark fin soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
7
Plum sauce
Plum sauce
Contains more Zinc +331.6%
Contains more Copper +38.5%
Contains more Calcium +20%
Contains more Iron +52.1%
Contains more Magnesium +71.4%
Contains more Potassium +388.7%
Contains more Manganese +375%
Equal in Phosphorus - 22
Equal in Sodium - 538
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Zinc +331.6%
Contains more Copper +38.5%
Contains more Calcium +20%
Contains more Iron +52.1%
Contains more Magnesium +71.4%
Contains more Potassium +388.7%
Contains more Manganese +375%
Equal in Phosphorus - 22
Equal in Sodium - 538

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
5
Plum sauce
Plum sauce
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +120.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +105.7%
Contains more Vitamin B6 +200%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +120.3%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +400%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B3 +105.7%
Contains more Vitamin B6 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Plum sauce
Plum sauce
Contains more Protein +259.6%
Contains more Fats +92.3%
Contains more Water +67.8%
Contains more Carbs +1026.6%
Contains more Other +78.2%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +259.6%
Contains more Fats +92.3%
Contains more Water +67.8%
Contains more Carbs +1026.6%
Contains more Other +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +72.4%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +72.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Plum sauce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Plum sauce Opinion
Net carbs 3.8g 42.11g Plum sauce
Protein 3.2g 0.89g Shark fin soup
Fats 2g 1.04g Shark fin soup
Carbs 3.8g 42.81g Plum sauce
Calories 46kcal 184kcal Plum sauce
Fiber 0g 0.7g Plum sauce
Calcium 10mg 12mg Plum sauce
Iron 0.94mg 1.43mg Plum sauce
Magnesium 7mg 12mg Plum sauce
Phosphorus 21mg 22mg Plum sauce
Potassium 53mg 259mg Plum sauce
Sodium 501mg 538mg Shark fin soup
Zinc 0.82mg 0.19mg Shark fin soup
Copper 0.108mg 0.078mg Shark fin soup
Manganese 0.024mg 0.114mg Plum sauce
Selenium 0.4µg Plum sauce
Vitamin A 0IU 43IU Plum sauce
Vitamin A RAE 0µg 2µg Plum sauce
Vitamin C 0.1mg 0.5mg Plum sauce
Vitamin B1 0.027mg 0.018mg Shark fin soup
Vitamin B2 0.039mg 0.084mg Plum sauce
Vitamin B3 0.493mg 1.014mg Plum sauce
Vitamin B5 0.13mg 0.059mg Shark fin soup
Vitamin B6 0.026mg 0.078mg Plum sauce
Folate 9µg 6µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Cholesterol 2mg 0mg Plum sauce
Saturated Fat 0.501g 153g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.24g Shark fin soup
Polyunsaturated fat 0.341g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
6%
Plum sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
22%
Plum sauce

Comparison summary

Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 152.499g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.