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  6. Shark fin soup vs. Tartar sauce

Shark fin soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are Shark fin soup and Tartar sauce different?

  • Shark fin soup is higher in Copper, Iron, Vitamin B12, and Zinc, however, Tartar sauce is richer in Polyunsaturated fat, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Tartar sauce is 14% higher.
  • Shark fin soup contains 10 times more Vitamin B12 than Tartar sauce. While Shark fin soup contains 0.19µg of Vitamin B12, Tartar sauce contains only 0.02µg.
  • Shark fin soup has less Sodium.

Soup, shark fin, restaurant-prepared and Sauce, tartar, ready-to-serve are the varieties used in this article.

Infographic

Shark fin soup vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
6
:
4
Tartar sauce
Tartar sauce
Contains more Iron +276%
Contains more Magnesium +16.7%
Contains more Phosphorus +23.5%
Contains less Sodium -24.9%
Contains more Zinc +583.3%
Contains more Copper +369.6%
Contains more Calcium +160%
Contains more Potassium +28.3%
Contains more Manganese +345.8%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +276%
Contains more Magnesium +16.7%
Contains more Phosphorus +23.5%
Contains less Sodium -24.9%
Contains more Zinc +583.3%
Contains more Copper +369.6%
Contains more Calcium +160%
Contains more Potassium +28.3%
Contains more Manganese +345.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
6
:
6
Tartar sauce
Tartar sauce
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +430.1%
Contains more Vitamin B5 +78.1%
Contains more Folate +80%
Contains more Vitamin B12 +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +2200%
Contains more Vitamin B6 +69.2%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +430.1%
Contains more Vitamin B5 +78.1%
Contains more Folate +80%
Contains more Vitamin B12 +850%
Contains more Vitamin A +∞%
Contains more Vitamin C +2200%
Contains more Vitamin B6 +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Tartar sauce
Tartar sauce
Contains more Protein +220%
Contains more Water +34.5%
Contains more Fats +735%
Contains more Carbs +250%
Contains more Other +129.9%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +220%
Contains more Water +34.5%
Contains more Fats +735%
Contains more Carbs +250%
Contains more Other +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +518.4%
Contains more Polyunsaturated fat +2552.2%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +518.4%
Contains more Polyunsaturated fat +2552.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Tartar sauce Opinion
Net carbs 3.8g 12.8g Tartar sauce
Protein 3.2g 1g Shark fin soup
Fats 2g 16.7g Tartar sauce
Carbs 3.8g 13.3g Tartar sauce
Calories 46kcal 211kcal Tartar sauce
Sugar 4.25g Shark fin soup
Fiber 0g 0.5g Tartar sauce
Calcium 10mg 26mg Tartar sauce
Iron 0.94mg 0.25mg Shark fin soup
Magnesium 7mg 6mg Shark fin soup
Phosphorus 21mg 17mg Shark fin soup
Potassium 53mg 68mg Tartar sauce
Sodium 501mg 667mg Shark fin soup
Zinc 0.82mg 0.12mg Shark fin soup
Copper 0.108mg 0.023mg Shark fin soup
Manganese 0.024mg 0.107mg Tartar sauce
Selenium 0.9µg Tartar sauce
Vitamin A 0IU 165IU Tartar sauce
Vitamin A RAE 0µg 11µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 0.1mg 2.3mg Tartar sauce
Vitamin B1 0.027mg 0.016mg Shark fin soup
Vitamin B2 0.039mg 0.029mg Shark fin soup
Vitamin B3 0.493mg 0.093mg Shark fin soup
Vitamin B5 0.13mg 0.073mg Shark fin soup
Vitamin B6 0.026mg 0.044mg Tartar sauce
Folate 9µg 5µg Shark fin soup
Vitamin B12 0.19µg 0.02µg Shark fin soup
Vitamin K 50.4µg Tartar sauce
Cholesterol 2mg 7mg Shark fin soup
Saturated Fat 0.501g 3.333g Shark fin soup
Omega-3 - DHA 0.121g 0.011g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 3.605g Tartar sauce
Polyunsaturated fat 0.341g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
18%
Tartar sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 166mg)
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 2.832g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.