Shark fin soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are shark fin soup and tartar sauce different?
- Shark fin soup is higher in copper, iron, vitamin B12, and zinc; however, tartar sauce is richer in polyunsaturated fat and monounsaturated fat.
- Daily need coverage for saturated fat for tartar sauce is 14% higher.
- Shark fin soup contains 10 times more vitamin B12 than tartar sauce. While shark fin soup contains 0.19µg of vitamin B12, tartar sauce contains only 0.02µg.
- Shark fin soup has less sodium.
Soup, shark fin, restaurant-prepared and Sauce, tartar, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +369.6% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -24.9% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more ManganeseManganese | +345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +430.1% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +220% |
| Contains more WaterWater | +34.5% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +250% |
| Contains more OtherOther | +129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +518.4% |
| Contains more Poly. FatPolyunsaturated fat | +2552.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.341g | 9.044g | 58% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 2g | 16.7g | 23% |
| Saturated fat | 0.501g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 0.94mg | 0.25mg | 9% |
| Copper | 0.108mg | 0.023mg | 9% |
| Calories | 46kcal | 211kcal | 8% |
| Monounsaturated fat | 0.583g | 3.605g | 8% |
| Sodium | 501mg | 667mg | 7% |
| Vitamin B12 | 0.19µg | 0.02µg | 7% |
| Zinc | 0.82mg | 0.12mg | 6% |
| Protein | 3.2g | 1g | 4% |
| Manganese | 0.024mg | 0.107mg | 4% |
| Vitamin B3 | 0.493mg | 0.093mg | 3% |
| Carbs | 3.8g | 13.3g | 3% |
| Selenium | 0.9µg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Calcium | 10mg | 26mg | 2% |
| Cholesterol | 2mg | 7mg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Folate | 9µg | 5µg | 1% |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.026mg | 0.044mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B5 | 0.13mg | 0.073mg | 1% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Net carbs | 3.8g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 7mg | 6mg | 0% |
| Potassium | 53mg | 68mg | 0% |
| Sugar | 4.25g | N/A | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0.011g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 2.832g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.