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  6. Shark fin soup vs. Teriyaki sauce

Shark fin soup vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Important differences between Shark fin soup and Teriyaki sauce

  • Shark fin soup has more Vitamin B12, and Zinc, however, Teriyaki sauce is richer in Phosphorus, Magnesium, Iron, Vitamin B6, and Potassium.
  • Teriyaki sauce's daily need coverage for Sodium is 145% more.
  • Shark fin soup contains less Sodium.

The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sauce, teriyaki, ready-to-serve.

Infographic

Shark fin soup vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
6
Teriyaki sauce
Teriyaki sauce
Contains less Sodium -86.9%
Contains more Zinc +720%
Contains more Manganese +∞%
Contains more Calcium +150%
Contains more Iron +80.9%
Contains more Magnesium +771.4%
Contains more Phosphorus +633.3%
Contains more Potassium +324.5%
Equal in Copper - 0.1
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains less Sodium -86.9%
Contains more Zinc +720%
Contains more Manganese +∞%
Contains more Calcium +150%
Contains more Iron +80.9%
Contains more Magnesium +771.4%
Contains more Phosphorus +633.3%
Contains more Potassium +324.5%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
3
:
8
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin C +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +284.6%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B3 +157.6%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +284.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +9900%
Contains more Water +33.2%
Contains more Protein +85.3%
Contains more Carbs +309.5%
Contains more Other +1141.4%
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +9900%
Contains more Water +33.2%
Contains more Protein +85.3%
Contains more Carbs +309.5%
Contains more Other +1141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Teriyaki sauce Opinion
Net carbs 3.8g 15.46g Teriyaki sauce
Protein 3.2g 5.93g Teriyaki sauce
Fats 2g 0.02g Shark fin soup
Carbs 3.8g 15.56g Teriyaki sauce
Calories 46kcal 89kcal Teriyaki sauce
Sugar 14.1g Shark fin soup
Fiber 0g 0.1g Teriyaki sauce
Calcium 10mg 25mg Teriyaki sauce
Iron 0.94mg 1.7mg Teriyaki sauce
Magnesium 7mg 61mg Teriyaki sauce
Phosphorus 21mg 154mg Teriyaki sauce
Potassium 53mg 225mg Teriyaki sauce
Sodium 501mg 3833mg Shark fin soup
Zinc 0.82mg 0.1mg Shark fin soup
Copper 0.108mg 0.1mg Shark fin soup
Manganese 0.024mg 0mg Shark fin soup
Selenium 1.1µg Teriyaki sauce
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.03mg Teriyaki sauce
Vitamin B2 0.039mg 0.07mg Teriyaki sauce
Vitamin B3 0.493mg 1.27mg Teriyaki sauce
Vitamin B5 0.13mg 0.2mg Teriyaki sauce
Vitamin B6 0.026mg 0.1mg Teriyaki sauce
Folate 9µg 8µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Cholesterol 2mg 0mg Teriyaki sauce
Saturated Fat 0.501g 0g Teriyaki sauce
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0g Shark fin soup
Polyunsaturated fat 0.341g 0g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
18%
Shark fin soup
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.501g)
Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is richer in vitamins?
Teriyaki sauce
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 3332mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.