Shark fin soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Important differences between shark fin soup and teriyaki sauce
- Shark fin soup has more vitamin B12 and zinc; however, teriyaki sauce is richer in phosphorus, magnesium, iron, protein, vitamin B6, and potassium.
- Teriyaki sauce's daily need coverage for sodium is 145% more.
- Shark fin soup contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +720% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +324.5% |
| Contains more IronIron | +80.9% |
| Contains more PhosphorusPhosphorus | +633.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 3833mg | 145% |
| Phosphorus | 21mg | 154mg | 19% |
| Magnesium | 7mg | 61mg | 13% |
| Iron | 0.94mg | 1.7mg | 10% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Vitamin B6 | 0.026mg | 0.1mg | 6% |
| Protein | 3.2g | 5.93g | 5% |
| Potassium | 53mg | 225mg | 5% |
| Vitamin B3 | 0.493mg | 1.27mg | 5% |
| Carbs | 3.8g | 15.56g | 4% |
| Choline | 19.5mg | 4% | |
| Fats | 2g | 0.02g | 3% |
| Calories | 46kcal | 89kcal | 2% |
| Calcium | 10mg | 25mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B2 | 0.039mg | 0.07mg | 2% |
| Saturated fat | 0.501g | 0g | 2% |
| Polyunsaturated fat | 0.341g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Copper | 0.108mg | 0.1mg | 1% |
| Manganese | 0.024mg | 0mg | 1% |
| Vitamin B5 | 0.13mg | 0.2mg | 1% |
| Monounsaturated fat | 0.583g | 0g | 1% |
| Protein per 100 calories | 7g | 6.7g | N/A |
| Calories per 10 g protein | 144kcal | 150kcal | N/A |
| Weight per 100 calories | 217g | 112g | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 15.46g | N/A |
| Sugar | 14.1g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +9900% |
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +85.3% |
| Contains more CarbsCarbs | +309.5% |
