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Short ribs vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 749mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 16.204g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Fajita
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
20
Fajita
Mineral Summary Score
30
Short ribs
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Iron +133.3%
Contains more Copper +230%
Contains more Zinc +256.2%
Contains less Sodium -93.7%
Contains more Potassium +26.8%
Contains more Magnesium +46.7%
Contains more Phosphorus +71%
Equal in Calcium - 13
Contains more Iron +133.3%
Contains more Copper +230%
Contains more Zinc +256.2%
Contains less Sodium -93.7%
Contains more Potassium +26.8%
Contains more Magnesium +46.7%
Contains more Phosphorus +71%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Fajita
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +385.2%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +188.1%
Contains more Vitamin B6 +75.9%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +385.2%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +188.1%
Contains more Vitamin B6 +75.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
111%
Fajita
Carbohydrates
0%
Short ribs
2%
Fajita
Fats
194%
Short ribs
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Fajita Opinion
Calories 471 135 Short ribs
Protein 21.57 18.56 Short ribs
Fats 41.98 5.73 Short ribs
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 94 88 Fajita
Vitamin D 27 Short ribs
Iron 2.31 0.99 Short ribs
Calcium 12 13 Fajita
Potassium 224 284 Fajita
Magnesium 15 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.099 0.03 Short ribs
Zinc 4.88 1.37 Short ribs
Starch
Phosphorus 162 277 Fajita
Sodium 50 799 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.22 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.1 Fajita
Vitamin B2 0.15 0.213 Fajita
Vitamin B3 2.452 4.779 Fajita
Vitamin B5 0.252 0.726 Fajita
Vitamin B6 0.22 0.387 Fajita
Vitamin B12 2.62 0.54 Short ribs
Vitamin K 2.4 0.2 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 1.596 Fajita
Monounsaturated Fat 18.88 2.333 Short ribs
Polyunsaturated fat 1.53 1.089 Short ribs
Tryptophan 0.142 0.2 Fajita
Threonine 0.862 0.452 Short ribs
Isoleucine 0.981 0.813 Short ribs
Leucine 1.716 1.56 Short ribs
Lysine 1.823 1.857 Fajita
Methionine 0.562 0.552 Short ribs
Phenylalanine 0.852 0.763 Short ribs
Valine 1.07 0.847 Short ribs
Histidine 0.688 0.68 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.