Short ribs vs Fajita - In-Depth Nutrition Comparison
Differences between Short ribs and Fajita
- Short ribs have more Vitamin B12, Zinc, Iron, and Copper, while Fajita have more Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B5.
- Short ribs' daily need coverage for Vitamin B12 is 87% higher.
- Fajita contains 11 times less Saturated Fat than Short ribs. Short ribs contain 17.8g of Saturated Fat, while Fajita contains 1.596g.
The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and USDA Commodity, chicken fajita strips, frozen.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|