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Short ribs vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 8mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.724g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
13
Frog legs
Mineral Summary Score
30
Short ribs
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +54%
Contains more Zinc +388%
Contains more Phosphorus +10.2%
Contains less Sodium -13.8%
Contains more Calcium +50%
Contains more Potassium +27.2%
Contains more Magnesium +33.3%
Contains more Copper +152.5%
Equal in Phosphorus - 147
Contains more Iron +54%
Contains more Zinc +388%
Contains more Phosphorus +10.2%
Contains less Sodium -13.8%
Contains more Calcium +50%
Contains more Potassium +27.2%
Contains more Magnesium +33.3%
Contains more Copper +152.5%
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +237.5%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +555%
Contains more Vitamin K +2300%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +66.7%
Contains more Vitamin D +237.5%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +555%
Contains more Vitamin K +2300%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
98%
Frog legs
Carbohydrates
0%
Short ribs
0%
Frog legs
Fats
194%
Short ribs
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Frog legs Opinion
Calories 471 73 Short ribs
Protein 21.57 16.4 Short ribs
Fats 41.98 0.3 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 50 Frog legs
Vitamin D 27 8 Short ribs
Iron 2.31 1.5 Short ribs
Calcium 12 18 Frog legs
Potassium 224 285 Frog legs
Magnesium 15 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.099 0.25 Frog legs
Zinc 4.88 1 Short ribs
Starch
Phosphorus 162 147 Short ribs
Sodium 50 58 Short ribs
Vitamin A 0 50 Frog legs
Vitamin E 0.29 1 Frog legs
Vitamin D 0.7 0.2 Short ribs
Vitamin B1 0.05 0.14 Frog legs
Vitamin B2 0.15 0.25 Frog legs
Vitamin B3 2.452 1.2 Short ribs
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 0.12 Short ribs
Vitamin B12 2.62 0.4 Short ribs
Vitamin K 2.4 0.1 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 0.076 Frog legs
Monounsaturated Fat 18.88 0.053 Short ribs
Polyunsaturated fat 1.53 0.102 Short ribs
Tryptophan 0.142 Short ribs
Threonine 0.862 Short ribs
Isoleucine 0.981 Short ribs
Leucine 1.716 Short ribs
Lysine 1.823 Short ribs
Methionine 0.562 Short ribs
Phenylalanine 0.852 Short ribs
Valine 1.07 Short ribs
Histidine 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.