Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Short ribs vs Frog legs - In-Depth Nutrition Comparison

Compare

How are Short ribs and Frog legs different?

  • Short ribs are richer in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Vitamin B6, while Frog legs are higher in Copper, and Vitamin B2.
  • Short ribs covers your daily need of Vitamin B12 93% more than Frog legs.
  • Short ribs contain 234 times more Saturated Fat than Frog legs. Short ribs contain 17.8g of Saturated Fat, while Frog legs contain 0.076g.

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Frog legs, raw types were used in this article.

Infographic

Short ribs vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +54%
Contains more Phosphorus +10.2%
Contains less Sodium -13.8%
Contains more Zinc +388%
Contains more Calcium +50%
Contains more Magnesium +33.3%
Contains more Potassium +27.2%
Contains more Copper +152.5%
Equal in Phosphorus - 147
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +54%
Contains more Phosphorus +10.2%
Contains less Sodium -13.8%
Contains more Zinc +388%
Contains more Calcium +50%
Contains more Magnesium +33.3%
Contains more Potassium +27.2%
Contains more Copper +152.5%
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +250%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +555%
Contains more Vitamin K +2300%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +66.7%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin D +250%
Contains more Vitamin B3 +104.3%
Contains more Vitamin B6 +83.3%
Contains more Vitamin B12 +555%
Contains more Vitamin K +2300%
Contains more Vitamin A +∞%
Contains more Vitamin E +244.8%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +66.7%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Frog legs
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Frog legs Opinion
Net carbs 0g 0g
Protein 21.57g 16.4g Short ribs
Fats 41.98g 0.3g Short ribs
Carbs 0g 0g
Calories 471kcal 73kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 12mg 18mg Frog legs
Iron 2.31mg 1.5mg Short ribs
Magnesium 15mg 20mg Frog legs
Phosphorus 162mg 147mg Short ribs
Potassium 224mg 285mg Frog legs
Sodium 50mg 58mg Short ribs
Zinc 4.88mg 1mg Short ribs
Copper 0.099mg 0.25mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin E 0.29mg 1mg Frog legs
Vitamin D 27IU 8IU Short ribs
Vitamin D 0.7µg 0.2µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.05mg 0.14mg Frog legs
Vitamin B2 0.15mg 0.25mg Frog legs
Vitamin B3 2.452mg 1.2mg Short ribs
Vitamin B5 0.252mg mg Short ribs
Vitamin B6 0.22mg 0.12mg Short ribs
Folate 5µg 15µg Frog legs
Vitamin B12 2.62µg 0.4µg Short ribs
Vitamin K 2.4µg 0.1µg Short ribs
Tryptophan 0.142mg mg Short ribs
Threonine 0.862mg mg Short ribs
Isoleucine 0.981mg mg Short ribs
Leucine 1.716mg mg Short ribs
Lysine 1.823mg mg Short ribs
Methionine 0.562mg mg Short ribs
Phenylalanine 0.852mg mg Short ribs
Valine 1.07mg mg Short ribs
Histidine 0.688mg mg Short ribs
Cholesterol 94mg 50mg Frog legs
Trans Fat g g
Saturated Fat 17.8g 0.076g Frog legs
Monounsaturated Fat 18.88g 0.053g Short ribs
Polyunsaturated fat 1.53g 0.102g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Short ribs
19
Frog legs
Mineral Summary Score
45
Short ribs
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Short ribs
98%
Frog legs
Carbohydrates
0%
Short ribs
0%
Frog legs
Fats
194%
Short ribs
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 8mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.724g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.