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Short ribs vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1196mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 8.29g)
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Mortadella
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
2268
Mortadella
Mineral Summary Score
30
Short ribs
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +65%
Contains more Potassium +37.4%
Contains more Magnesium +36.4%
Contains more Copper +65%
Contains more Zinc +132.4%
Contains more Phosphorus +67%
Contains less Sodium -96%
Contains more Calcium +50%
Contains more Iron +65%
Contains more Potassium +37.4%
Contains more Magnesium +36.4%
Contains more Copper +65%
Contains more Zinc +132.4%
Contains more Phosphorus +67%
Contains less Sodium -96%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +31.8%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +77%
Contains more Vitamin K +50%
Contains more Vitamin D +51.9%
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +101900%
Contains more Vitamin B5 +74.6%
Equal in Vitamin B3 - 2.673
Contains more Vitamin E +31.8%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +77%
Contains more Vitamin K +50%
Contains more Vitamin D +51.9%
Contains more Vitamin B1 +138%
Contains more Vitamin B2 +101900%
Contains more Vitamin B5 +74.6%
Equal in Vitamin B3 - 2.673

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
98%
Mortadella
Carbohydrates
0%
Short ribs
3%
Mortadella
Fats
194%
Short ribs
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Mortadella Opinion
Calories 471 311 Short ribs
Protein 21.57 16.37 Short ribs
Fats 41.98 25.39 Short ribs
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 94 56 Mortadella
Vitamin D 27 41 Mortadella
Iron 2.31 1.4 Short ribs
Calcium 12 18 Mortadella
Potassium 224 163 Short ribs
Magnesium 15 11 Short ribs
Sugars 0 0
Fiber 0 0
Copper 0.099 0.06 Short ribs
Zinc 4.88 2.1 Short ribs
Starch
Phosphorus 162 97 Short ribs
Sodium 50 1246 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.22 Short ribs
Vitamin D 0.7 1 Mortadella
Vitamin B1 0.05 0.119 Mortadella
Vitamin B2 0.15 153 Mortadella
Vitamin B3 2.452 2.673 Mortadella
Vitamin B5 0.252 0.44 Mortadella
Vitamin B6 0.22 0.13 Short ribs
Vitamin B12 2.62 1.48 Short ribs
Vitamin K 2.4 1.6 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 9.51 Mortadella
Monounsaturated Fat 18.88 11.38 Short ribs
Polyunsaturated fat 1.53 3.12 Mortadella
Tryptophan 0.142 0.152 Mortadella
Threonine 0.862 0.633 Short ribs
Isoleucine 0.981 0.708 Short ribs
Leucine 1.716 1.213 Short ribs
Lysine 1.823 1.262 Short ribs
Methionine 0.562 0.394 Short ribs
Phenylalanine 0.852 0.598 Short ribs
Valine 1.07 0.735 Short ribs
Histidine 0.688 0.52 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.