Short ribs vs. Mortadella — In-Depth Nutrition Comparison
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How are short ribs and mortadella different?
- Short ribs are richer in vitamin B12, zinc, iron, phosphorus, and vitamin B6, while mortadella is higher in vitamin B2 and vitamin B1.
- Mortadella covers your daily need for vitamin B2, 11758% more than short ribs.
- Short ribs contain 2 times more zinc than mortadella. Short ribs contain 4.88mg of zinc, while mortadella contains 2.1mg.
- Mortadella is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than short ribs (0).
Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +77% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +13.9% |
| Contains more Vitamin DVitamin D | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +138% |
| Contains more Vitamin B2Vitamin B2 | +101900% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +295.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +103.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.15mg | 153mg | 11758% |
| Sodium | 50mg | 1246mg | 52% |
| Vitamin B12 | 2.62µg | 1.48µg | 48% |
| Saturated fat | 17.8g | 9.51g | 38% |
| Fats | 41.98g | 25.39g | 26% |
| Zinc | 4.88mg | 2.1mg | 25% |
| Monounsaturated fat | 18.88g | 11.38g | 19% |
| Cholesterol | 94mg | 56mg | 13% |
| Polyunsaturated fat | 1.53g | 3.12g | 11% |
| Iron | 2.31mg | 1.4mg | 11% |
| Protein | 21.57g | 16.37g | 10% |
| Phosphorus | 162mg | 97mg | 9% |
| Calories | 471kcal | 311kcal | 8% |
| Vitamin B6 | 0.22mg | 0.13mg | 7% |
| Vitamin B1 | 0.05mg | 0.119mg | 6% |
| Copper | 0.099mg | 0.06mg | 4% |
| Vitamin B5 | 0.252mg | 0.44mg | 4% |
| Selenium | 20.8µg | 22.6µg | 3% |
| Potassium | 224mg | 163mg | 2% |
| Vitamin D | 0.7µg | 1µg | 2% |
| Choline | 82.2mg | 72.2mg | 2% |
| Vitamin D | 27IU | 41IU | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin K | 2.4µg | 1.6µg | 1% |
| Vitamin B3 | 2.452mg | 2.673mg | 1% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Vitamin E | 0.29mg | 0.22mg | 0% |
| Tryptophan | 0.142mg | 0.152mg | 0% |
| Threonine | 0.862mg | 0.633mg | 0% |
| Isoleucine | 0.981mg | 0.708mg | 0% |
| Leucine | 1.716mg | 1.213mg | 0% |
| Lysine | 1.823mg | 1.262mg | 0% |
| Methionine | 0.562mg | 0.394mg | 0% |
| Phenylalanine | 0.852mg | 0.598mg | 0% |
| Valine | 1.07mg | 0.735mg | 0% |
| Histidine | 0.688mg | 0.52mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
2746%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1196mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 8.29g)
Which food is cheaper?
Mortadella is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.