Short ribs vs Mortadella - In-Depth Nutrition Comparison
How are Short ribs and Mortadella different?
- Short ribs are richer in Vitamin B12, Zinc, Iron, Phosphorus, and Vitamin B6, while Mortadella is higher in Vitamin B2, and Vitamin B1.
- Mortadella covers your daily need of Vitamin B2 11758% more than Short ribs.
- Short ribs contain 2 times more Zinc than Mortadella. Short ribs contain 4.88mg of Zinc, while Mortadella contains 2.1mg.
- Mortadella is lower in Saturated Fat.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Mortadella, beef, pork types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|