Short ribs vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Polish sausage
- Short ribs have more Vitamin B12, Zinc, Iron, and Selenium, however, Polish sausage is higher in Vitamin B1, and Vitamin B3.
- Short ribs covers your daily need of Vitamin B12 68% more than Polish sausage.
- Short ribs have 3 times more Iron than Polish sausage. While Short ribs have 2.31mg of Iron, Polish sausage has only 0.88mg.
- Polish sausage has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+162.5%
Contains
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Phosphorus
+19.1%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+152.8%
Contains
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Selenium
+17.5%
Contains
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Manganese
+276.9%
Equal in Calcium - 12
Equal in Magnesium - 14
Equal in Potassium - 237
Equal in Copper - 0.09
Contains
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Iron
+162.5%
Contains
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Phosphorus
+19.1%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+152.8%
Contains
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Selenium
+17.5%
Contains
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Manganese
+276.9%
Equal in Calcium - 12
Equal in Magnesium - 14
Equal in Potassium - 237
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+150%
Contains
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Vitamin B12
+167.3%
Contains
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Vitamin B1
+904%
Contains
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Vitamin B3
+40.4%
Contains
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Vitamin B5
+78.6%
Equal in Vitamin B2 - 0.148
Contains
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Vitamin B6
+15.8%
Contains
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Folate
+150%
Contains
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Vitamin B12
+167.3%
Contains
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Vitamin B1
+904%
Contains
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Vitamin B3
+40.4%
Contains
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Vitamin B5
+78.6%
Equal in Vitamin B2 - 0.148
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.6%
Contains
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Fats
+116.4%
Contains
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Carbs
+∞%
Contains
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Water
+54.5%
Contains
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Other
+475.3%
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
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Protein
+22.6%
Contains
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Fats
+116.4%
Contains
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Carbs
+∞%
Contains
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Water
+54.5%
Contains
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Other
+475.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+94.6%
Contains
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Polyunsaturated fat
+93.7%
Contains
less
Saturated Fat
-55%
Saturated Fat:
17.8 g
Monounsaturated Fat:
18.88 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
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Monounsaturated Fat
+94.6%
Contains
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Polyunsaturated fat
+93.7%
Contains
less
Saturated Fat
-55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.6g |
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| Protein | 21.57g | 17.6g |
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| Fats | 41.98g | 19.4g |
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| Carbs | 0g | 3.6g |
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| Calories | 471kcal | 259kcal |
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| Calcium | 12mg | 12mg | |
| Iron | 2.31mg | 0.88mg |
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| Magnesium | 15mg | 14mg |
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| Phosphorus | 162mg | 136mg |
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| Potassium | 224mg | 237mg |
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| Sodium | 50mg | 1540mg |
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| Zinc | 4.88mg | 1.93mg |
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| Copper | 0.099mg | 0.09mg |
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| Manganese | 0.013mg | 0.049mg |
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| Selenium | 20.8µg | 17.7µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 27IU |
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| Vitamin D | 0.7µg |
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| Vitamin B1 | 0.05mg | 0.502mg |
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| Vitamin B2 | 0.15mg | 0.148mg |
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| Vitamin B3 | 2.452mg | 3.443mg |
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| Vitamin B5 | 0.252mg | 0.45mg |
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| Vitamin B6 | 0.22mg | 0.19mg |
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| Folate | 5µg | 2µg |
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| Vitamin B12 | 2.62µg | 0.98µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.142mg | 0.138mg |
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| Threonine | 0.862mg | 0.591mg |
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| Isoleucine | 0.981mg | 0.611mg |
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| Leucine | 1.716mg | 1.076mg |
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| Lysine | 1.823mg | 1.11mg |
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| Methionine | 0.562mg | 0.379mg |
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| Phenylalanine | 0.852mg | 0.539mg |
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| Valine | 1.07mg | 0.679mg |
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| Histidine | 0.688mg | 0.444mg |
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| Cholesterol | 94mg | 66mg |
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| Saturated Fat | 17.8g | 8.01g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.016g |
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| Monounsaturated Fat | 18.88g | 9.7g |
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| Polyunsaturated fat | 1.53g | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
48%
51%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1490mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 9.79g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)