Short ribs vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between Short ribs and Polish sausage
- Short ribs have more Vitamin B12, Zinc, Iron, and Selenium, however, Polish sausage is higher in Vitamin B1, and Vitamin B3.
- Short ribs covers your daily need of Vitamin B12 68% more than Polish sausage.
- Short ribs have 3 times more Iron than Polish sausage. While Short ribs have 2.31mg of Iron, Polish sausage has only 0.88mg.
- Polish sausage has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +167.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +904% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +116.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.5% |
| Contains more OtherOther | +475.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated Fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
| Contains less Sat. FatSaturated Fat | -55% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 471kcal | 259kcal |
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| Protein | 21.57g | 17.6g |
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| Fats | 41.98g | 19.4g |
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| Net carbs | 0g | 3.6g |
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| Carbs | 0g | 3.6g |
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| Cholesterol | 94mg | 66mg |
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| Vitamin D | 27IU |
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| Magnesium | 15mg | 14mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 224mg | 237mg |
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| Iron | 2.31mg | 0.88mg |
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| Copper | 0.099mg | 0.09mg |
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| Zinc | 4.88mg | 1.93mg |
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| Phosphorus | 162mg | 136mg |
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| Sodium | 50mg | 1540mg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.013mg | 0.049mg |
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| Selenium | 20.8µg | 17.7µg |
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| Vitamin B1 | 0.05mg | 0.502mg |
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| Vitamin B2 | 0.15mg | 0.148mg |
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| Vitamin B3 | 2.452mg | 3.443mg |
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| Vitamin B5 | 0.252mg | 0.45mg |
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| Vitamin B6 | 0.22mg | 0.19mg |
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| Vitamin B12 | 2.62µg | 0.98µg |
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| Vitamin K | 2.4µg |
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| Folate | 5µg | 2µg |
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| Choline | 82.2mg |
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| Saturated Fat | 17.8g | 8.01g |
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| Monounsaturated Fat | 18.88g | 9.7g |
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| Polyunsaturated fat | 1.53g | 0.79g |
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| Tryptophan | 0.142mg | 0.138mg |
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| Threonine | 0.862mg | 0.591mg |
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| Isoleucine | 0.981mg | 0.611mg |
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| Leucine | 1.716mg | 1.076mg |
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| Lysine | 1.823mg | 1.11mg |
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| Methionine | 0.562mg | 0.379mg |
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| Phenylalanine | 0.852mg | 0.539mg |
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| Valine | 1.07mg | 0.679mg |
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| Histidine | 0.688mg | 0.444mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - DPA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
32%
Minerals Daily Need Coverage Score
48%
51%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1490mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 9.79g)
Which food is lower in glycemic index?
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)